Yoga Asanas to Help You Lose Weight

People who are unfamiliar with yoga might not be able to associate it with weight loss.

This can be attributed to the misconception that yoga is nothing more than an effective way to release stress and tone a body that’s already lean and in good shape.

While yoga can dramatically reduce stress, it is not only limited to those who are already fit and in shape.

If truth be told, yoga can be an effective way to get rid of the excess weight.

Below are some asanas that are designed to specifically help you lose weight that you can incorporate in your day-to-day activities:

Hover Pose

This yoga pose is otherwise known as planking.

This is not only ideal when you want to lose weight, it has also been designed to enhance strength and tone the muscles and the whole body.

To execute this pose, you need to first get in the push-up position.

You need to hold the position in a half push-up.

This means that your body must be parallel to the floor and must be in the halfway push-up position.

Hold the pose for the count of 15 and increase the time until you get used to the pose.

The plank or the hover pose will help strengthen your muscles and help you lose the excess pounds through a body weight based and weight-training resistance routine.

Rocking Boat

This yoga pose has been given a lot of names especially for those who are yoga newbies or those who are not familiar with yoga to begin with.

Essentially, this pose is a variation of the leg kick or the flutter kick.

To do the move, start by sitting on the floor and slowly bringing your body in a V shape.

In this position, you will be working your abs and placing yourself in a crunch style position.

The flutter kick will also work your legs and tone the muscles in your thighs and legs.

This move is given the name rocking boat because you will be pumping your legs in order to slowly move the body and work the muscles effectively.

Chair Sit

This yoga asana has been designed to help work the legs, thighs, core, and the butt muscles.

All of the aforementioned can help the practitioner with the breathing techniques and eventually, with weight loss.

In this particular asana, you will have to use your own body resistance.

To execute the chair sit, you act like you are sitting in an invisible chair.

Stop when in the halfway position and you hold that position.

Start moving your arms out and up so you can give your core muscles a good workout.

The abovementioned asana are just some of the many you can perform to aid with your weight loss.

If you want to use yoga with your weight loss goals, it will be a good idea to incorporate yoga in your daily life consistently.

If you are a yoga newbie, it is also recommended that you attend a yoga class so you will be given guidance on how to perform the poses safely and properly.

If you want to know other ways you can benefit from yoga, visit www.allure-yoga.com right now!

source http://allurewellness.net/2017/03/29/yoga-asanas-to-help-you-lose-weight/