Hatha Yoga: The Essentials

If you are into yoga, you probably already know there are several types created over the years.

In fact, knowing there are different types you can pick from might have even prompted you to finding out the type that fits your lifestyle and needs best.

Hatha yoga is one of the many types of yoga that has gained popularity and has become a top preference of many over time.

Hatha yoga has earned many followers because of the many benefits it’s associated with.

If you’re not that familiar with Hatha yoga, below are the essentials you need to know:

Techniques

One of the first things one must know about Hatha yoga is that it is a gentle form of yoga.

In fact, many deem it the ideal yoga to practice for those who are new to the discipline.

Apart from the gentle and deliberate movements, Hatha yoga also incorporates varied techniques.

However, before you can move into advanced poses and techniques, you first need to master the basic ones.

Movements

Many Hatha yoga movements are also used and evident in other yoga traditions.

However, one distinct feature of Hatha yoga is the connection of the movements.

In other words, there is flow when transitioning from one pose to another as opposed to being broken up in between poses.

This is beneficial and ideal for those who are looking for a set routine that’s easy to memorize so it can be performed on the go or while at home.

In other types of yoga, the movements are not always connected but in Hatha yoga, they are connected and move as a flow.

Classes

If you are planning to join a Hatha yoga class, there are a few things you can expect.

For starters, most Hatha yoga classes are done in a quiet environment and is low energy.

Hatha yoga is considered ideal if you want to practice in an environment that is stress-free and those who want to concentrate and do easy movements (at least for the time-being).

More often than not, you can also expect to have your yoga instructor move around and help you and guide you so you can execute the poses correctly and safely.

In essence, it is a peaceful and serene class and the moves will flow seamlessly with the poses.

Hopefully, the abovementioned basics will help you decide if Hatha yoga is something you would like to pursue.

If you think Hatha yoga is for you, you’ll be glad to know there are several poses that are designed to help relieve stress and there are several ways you can integrate the practice into your health and day-to-day routines.

For more information about Hatha yoga and yoga in general, head to www.allure-yoga.com right away!

 

source http://allurewellness.net/2017/03/29/hatha-yoga-the-essentials/