Learning How to Do the Headstand

A headstand is one of the most intense and advanced yoga poses one can do.

Doing the headstand has been associated with benefits such as meditation and circulation, among others.

If you are looking to properly and safely adding the headstand to your routine, keep in mind the following beneficial tips:

Get the help of an able and competent instructor

Working with an instructor is considered the first step in learning how to properly execute the headstand.

While the headstand might seem like a straightforward pose and something you can handle on your own, such is not the case.

For one, if you try to execute the pose on your own without any help or expert assistance, you might hurt or injure yourself.

When you don’t execute the headstand properly, you stand the risk of hurting your back, neck, and core.

However, with an able and seasoned instructor to help and guide you, you are assured you will be able to do the pose properly and safely.

Use assistance for your neck

While not everyone may be aware of it, you can use neck assistance to help you do the headstand properly.

There are also specialty braces and pillows that are designed to keep the neck in safe position and hold the neck in place.

There are other assistive devices that have bars to ensure the body is held in place and stabilized especially while you are still learning how to properly execute the pose.

These assistive devices can be purchased from health, fitness, and online yoga stores or near you.

Get help from a friend

Getting help from a friend is yet another way you can do to help ensure you will learn to do the headstand properly.

A friend can assist you in numerous ways—spot you, hold your legs, and help you come out of the pose when it fails.

However, a friend can help ensure your safety more than anything else.

However, if you have a friend that knows how to do the headstand and can help you learn, this may be an option you can also resort to.

The ways mentioned above are just some of the things you can consider while still learning how to do the headstand.

While practicing often can definitely do wonders, it is equally as important to ensure you are able to maintain your safety.

While still in the learning stage, make sure you get all the help needed, be it from an instructor, a friend, or an assistive device.

Doing so will not only ensure you are able to execute the moves properly but that you are also to perform it safely.

If you wish to learn other yoga poses, visit www.allure-yoga.com today!

source http://allurewellness.net/2017/03/23/learning-how-to-do-the-headstand/