What You Need to Know When It Comes to Using Essential Oils

 

The reason why tons of people are interested in essential oils is that many of them are free of harmful side effects and also are safe to be used. These products can alleviate pain, reduce stress, and even advance one’s entire health. Just like when you are using any other new element into the body, remember that it is important to use them properly. If you plan to use essential oils to help improve your well being, be sure to pay attention to the following factors:

Understanding essential oil’s purity level

If you have read a few articles regarding essential oils, you may have also seen that it is always advised to use hundred percent pure essential oils. With the abundance of essential oil types in the market, you may find it tough to find quality products you can rely on. Some essential oils are reformed or diluted with vegetable oil, while some have artificial chemicals. What you want are those products that evidently state the purity level on the label. Use quality and safe essential oils that you are sure will do no damage to your body. If not confident, you can always ask specialists or your personal doctor for their advice.

Knowing the right amount of dosage

1 of the main things of consuming essential oil is the dosage. When used in wrong doses, it can result to tumor development. It could also bring about harmful changes in your body if the dosage has high concentration. For an instance, it can damage the liver, skin, and other organs if not used right. That’s why it is vital to ask an specialist’s advice whether you must use it or not, or how much of it will deliver positive effects to your body. If you are not certain of the amount of dosage you need, do not waver to consult a professional about it.

Avoiding essential oils that are of poor quality

Cheap essential oils are not as beneficial as the quality brands. That’s why you need additional precaution in making sure that you are only obtaining quality essential oil products. In case you are purchasing 1 online, remember that it is common for larger sizes of it to be shipped in a plastic container in order to save on shipping fee and stop breakage. However, you need to rapidly transfer the oils to dark colored glass bottles to maintain the product’s quality.

Using the proper application method

Not all essential oils have parallel application technique. 1 type of oil may not be harmless for you when applied or used otherwise. There are those that are harmless when smelled, while there are also those types that are only best to be used topically. For instance, thyme, oregano, clove, and cinnamon bark are essential oils that can cause irritation to the skin when the absorption level is as low as 3-5%. Another sample is that lime, orange, bergamot, angelica, and lemon can bring you skin burns or skin cancer when applied and then exposed to radiation or sunlight. You need to clarify these aspects when you decide to use essential oils to be sure it will not harm your health. Plus, do not ingest essential oils without referring to an expert.

For many years, humans have been consuming essential oils for its loads health benefits. They are even guided by experts for their ability to cure or stop illnesses. These products are efficient because of their high concentration in phytochemicals. If you want to get these health benefits, make sure to only get essential oils that are of great quality. Go to Breathe In Wellness for essential oil products at affordable prices.

 

source http://allurewellness.net/2017/03/22/what-you-need-to-know-when-it-comes-to-using-essential-oils-2/