How to Safely Start a Yoga Practice at Home

Just like starting any workout or exercise routine, it is vital to observe and adhere to safety precautions so you stay injury-free.

The same should be observed when starting a yoga practice or routine at home.

This is especially necessary if you have not worked out for a long time.

Doing too much right away is considered one of the most common blunders people often commit.

Not executing the poses properly comes in a close second.

Many people, especially newbies, often underestimate just how much of a workout yoga can be.

Some skimp on their warm-up or forego the cooling session if in a hurry and think they can get away with it.

Others don’t listen to their body and push themselves too hard.

Below are other mistakes many yoga practitioners often commit:

Warm Up

While warming up before your yoga session can seem like something irrelevant and something you can just forego, nothing can be farther from the truth!

Warming up is so important as it prepares your body for the session by increasing blood circulation and body temperature.

When there is enhanced blood circulation, the muscles of the body are better prepared for the hard work ahead once you start your yoga session.

Static stretching (read: touching the toes) or calf stretches are good warm up routines you can start with.

To further increase range of motion and flexibility, you can also start with simple poses like the sun salutations and the cat cow.

Poses

There are countless yoga poses you can do, with some requiring more focus and flexibility compared to the others.

Yoga is ideal for people regardless of age, however, it is still important that you first take on poses you can easily do at first.

If you have knee issues, it would be best to steer clear of poses that require squatting.

If you are pregnant, upside-down or inverted poses should be considered a no-no.

Cool Down

After each yoga session, consider it vital to cool down because you just did some intense muscle work.

Make no mistake about it, cooling down should still be done even if you did not perspire as much as you expected.

For starters, you need to cover your muscles so you don’t get too chilled as part of your cooling down routine.

Ensure you wear proper yoga attire that can help keep your body warm.

You can proceed by doing some static stretching from there.

When you want to enhance your deep relaxation by going into the corpse pose, consider covering yourself with a light shawl or towel.

If you are considering getting into yoga, it would be ideal to attend a class first so you will be given guidance on how to execute the poses properly and safely.

Once you know the essentials, you can continue doing your sessions at home, or you can invest in yoga videos to help you start your practice.

 

 

 

 

 

 

source http://allurewellness.net/2017/03/31/how-to-safely-start-a-yoga-practice-at-home/

Increasing Strength, Flexibility, and Balance Through Yoga

As people age, the tendency to get sure-footed increases.

Fortunately, they can always turn to yoga to help them dramatically improve their balance, strength, and flexibility, regardless of their fitness level and age.

Seniors often find it challenging to find exercises that really target and resolve their trouble spots.

However, yoga is considered ideal for seniors since it is a whole body workout.

Aside from its aerobic aspect, it also has a strength training component.

Ideally, adults need to get at least 150 minutes of physical activity each week, alongside 2 strength training sessions.

Strength

Yoga uses the body weight to build long and lean muscle and to transform the physique. Depending on the poses performed, it can also be used to target trouble spots as well like thinning the thighs or building a rock-solid core.

Balance

More muscle can often translate to better balance.

With yoga, you’ll be working both sides of the body, as opposed to just one.

When you develop equal strength on both sides, you’ll less likely to fall, trip, or slip.

Flexibility

Yoga is highly known for helping practitioners develop greater flexibility.

However, you don’t necessarily have to twist yourself into a pretzel just to reap the benefits yoga has to offer.

Fortunately, yoga movements can help burn calories and retain range of motion even in senior citizens.

In addition, yoga’s many poses also offers full body workout that helps banish stiffness.

For those who are suffering from arthritis, enhanced flexibility can help significantly alleviate pain and maintain mobility.

Improved balance, strength, and flexibility can also translate to greater independence well into one’s senior years.

If you are looking to incorporate yoga into your daily routine below are basic safety tips to remember to ensure your practice is safe:

Warm up before you start your session

Flexing and stretching prior to starting your session should be considered a must.

Just like any other forms of workout, you need to warm up the muscles and the body so you can avoid injuries.

Keep your muscles warm

Ensure that your workout area has a comfortable temperature—not too hot or too cold.

When it’s cold, there is a tendency for the muscles to become tense which can result to loss of flexibility, stiffness, and in worse case scenarios, injury.

In addition, ensure you wear the right yoga attire so you stay warm.

Don’t push yourself beyond your limit

Yoga is not competitive.

The only person you have to compete with is yourself.

If you’re new to the practice, it’s normal to experience difficulties when executing even the most basic of poses.

However, you also need to remember that yoga is not learned over night.

You have to give yourself ample time to adjust and learn the poses so you can execute them properly and safely.

Cool down at the end of each session

Primary, this is done to help ensure injuries are avoided and to help lengthen the muscles after it has been worked out.

To discover other ways you can benefit from yoga, head to www.allure-yoga.com right now!

source http://allurewellness.net/2017/03/31/increasing-strength-flexibility-and-balance-through-yoga/

Is Bikram Yoga Dangerous?

Bikram yoga has become popular over the years, with Bikram yoga studios popping up the world over.

But how safe is Bikram yoga really?

All exercise forms come with certain injury risks even yoga but many treat Bikram yoga with more caution compared to the others.

Named after its founder, Bikram is a modern type of yoga.

It makes use of 2 breathing exercises and 26 poses derived from the traditional form of yoga known as Hatha yoga.

Bikram yoga earned the moniker “boot camp” in the yoga community because each class performs the same poses in the same sequence.

It is also otherwise commonly referred to as hot yoga.

Bikram studio temperatures can range from 80 to 100 degrees, with the humidity set at around 75 percent.

There are several reasons for this.

For starters, they want to mimic the actual weather conditions in India, where the practice of yoga was first developed.

Another reason is the warmth can help relax the muscles.

Also, vigorous exercise combined with heat can burn as much as 1300 calories per 90-minute sessions.

In addition, practitioners claim that sweating while performing hot yoga can help eliminate body toxins.

Furthermore, the founder claims that the extreme heat can help a practitioner’s willpower—the ability to stick with the workout even under challenging conditions.

Taking into account the nature of Bikram yoga, it’s understandable that this type of yoga is not for everyone.

For instance, it is not for those with joint issues or any heart conditions.

It can also be very dangerous because of the dehydration risk secondary to the sweating and the heat.

The body has to stay hydrated to be able to perform its functions including the maintenance of a healthy and functioning circulatory system.

A healthy circulatory system will require good blood volume.

Otherwise, it can result to hypovolemic shock, which can be fatal when not given the proper medical attention.

Dehydration can also lead to an imbalance of important electrolytes like potassium and sodium.

Both are considered vital in the performance and proper functioning of certain bodily functions like maintaining a regular heartbeat.

When electrolytes are not replaced accordingly, it can result to palpitations which can also lead to blood clots.

Blood clots may also result to strokes or heart attacks—both of which are considered fatal.

Bikram yoga might be something you would like to get your hands on.

However, prior to joining any class, it is recommended that you check with your doctor first and know everything there is to know so you have a definite idea of what you are getting into.

To know more about Bikram yoga and other types of yoga styles you can try, visit www.allure-yoga.com right now!

 

 

 

source http://allurewellness.net/2017/03/31/is-bikram-yoga-dangerous/

Amazing Abs Through Yoga

For many people, a spare tire is prevalent (if not inevitable), once they are over 40 years of age.

However, contrary to popular belief, studies have indicated that waist roundness (or visceral fat as it is otherwise known) is not healthy.

In fact, it is considered a part of the 5 conditions associated with metabolic syndrome.

Other conditions associated with metabolic syndrome include:

• High blood pressure
• High blood sugar
• High cholesterol
• High triglycerides (a form of cholesterol)

If you experience 2 or more of the listed symptoms, consider starting a yoga practice.

Yoga has been proven to effectively help with the conditions.

Make no mistake about it, stubborn belly fat is not only unsightly, it can also be very dangerous.

Metabolic syndrome has been associated to heart health issues, pre-diabetes and diabetes, and even some types of cancer.

Yoga is considered the ideal workout for many regardless of age.

Not only can it help resolve some health issues, it can also help you develop a solid core and great abs in as little as 15 minutes each day.

That means you’ll be spared from doing numerous boring crunches just to get the great looking abs and strong core you desire.

Good abs also mean a stronger back that can help you build strength, slim down, and look amazing in all your clothes.

In addition, a stronger back can help decrease your chances of getting injured.

Yoga Poses (Standing)

A good posture is required if you want to have good and strong abdominal muscles and get rid of belly fat.

Yoga poses you can do to effectively engage your core muscles can include tree, mountain, and the warrior series of poses.

Yoga Poses (Sitting Down)

Majority (if not all), of the yoga poses done while sitting down have been designed to open the hips and encourage better posture.

It also works by strengthening the muscles around the middle and provide back support when doing basic things like driving or working on the computer.

Seated yoga poses for amazing as and core include pigeon, butterfly, and full lotus.

Yoga Poses (On the Back)

Any kind of leg lift can help firm the abs.

Stretch pose and cross crawls can also help work both the legs and the arms.

Yoga Poses (Front)

Belly massages and balancing using the belly can help ease any tension in the area and build stronger abs.

Ideal yoga poses include lion and the bow pose.

Yoga Poses (Abs)

Locust, plank, and the boat can give your abs a great workout in a short period of time.

Yoga Poses (Core)

Yoga poses that are known to help develop a strong core should be paid attention to if you want to achieve your objective of getting enviable abs.

In line with this, consider integrating the donkey kick, side plank, and dolphin plank in your yoga routine.

Faster Metabolism

Lean and long muscle can help burn calories more effectively than fat so you are able to lose weight more quickly.

If you want to achieve a 6-pack without doing numerous hours of sit ups, yoga is your most effective ally.

For more information about yoga and how it can help you create the body you desire, visit www.allure-yoga.com right away!

 

 

source http://allurewellness.net/2017/03/31/amazing-abs-through-yoga/

Kundalini Yoga: Does it Really Work?

Have you heard of Kundalini yoga?

If not, then it’s completely understandable.

Unlike other forms or types of yoga like Hatha yoga or Bikram, Kundalini yoga is not as old.

However, Kundalini yoga is slowly growing in popularity because of the many benefits it has been known to provide.

For instance, aside from it being considered as a good workout for the body, it has also been believed to aid in the dramatic transformation of the mind and the spirit.

Yoga has been a huge part of the traditional Indian medicine for thousands of years (5,000 years or so).

Kundalini has been around for 1,200 years or so.

It was first introduced in India with a specific aim in mind—to tap into the energy that is innate in all of us.

This is known as Kundalini.

Loosely translated, it means coiled.

The energy is believed to be coiled around the spine’s base.

The coil also refers to one’s restrained potential which Kundalini yoga will help release so you can live the best life available.

Whether Kundalini works or not will depend on your definition.

As far as achieving exceptional health through Kundalini yoga is concerned, many in the yoga community agree it can do amazing wonders in a short span of time.

Essentially, the word yoga refers to the union of the body, the mind, and the spirit.

Ancient wisdom indicates that a healthy mind can produce a healthy body, and vice-versa.

Kundalini yoga heals the body by balancing the energy centers found in the body, or the 7 chakras.

Chakra means wheel.

Energy is believed to spin like flat plates form the front of the body to the back.

The movement, meditation, poses, and chanting in Kundalini yoga are designed to move the coiled energy to the central channel as it is the one that connects the chakras to one another.

The lower chakras represent the physical needs while the higher ones improve one’s self and relationship with others as well as tapping into greater wisdom so you can live the best possible life for you.

Sure, this may sound like too good to be true and New Age but the kriyas (sets of poses done in Kundalini yoga) have been proven to help with anxiety, depression, breathing problems, stress reduction.

Many practitioners also attest to having their lives dramatically changed over a few weeks or months.

Kundalini yoga works best if you set your goal and then monitor it.

For instance, if you want to lose some excess pounds, practice a kriya for weight loss for 41 days straight and check on the 41^st day how many pounds you’ve lost.

If you want to improve a relationship with a loved one or significant other, consider trying the kriya for that purpose (opening the heart) and observe how smooth sailing your relationship turns out.

Bottomline, if you feel like you are stuck or in a rut, try setting a goal and using Kundalini yoga to achieve the said objective and see what difference it can create it your life.

For more information about Kundalini yoga or other forms of yoga, head to www.allure-yoga.com today!

source http://allurewellness.net/2017/03/30/kundalini-yoga-does-it-really-work/

Yoga Poses You Can Do with A Partner

Many people have the common misconception of yoga as a solitary practice and is only carried out in a class setting.

The truth is, yoga is not merely a solitary or stand-alone practice.

There are many yoga poses that can be done with a partner, friend, or significant other.

Below are some yoga poses you can do with a partner:

Supported Lotus

One of the easiest yoga poses you can do with a partner is definitely the supported lotus pose.

You and your partner can execute this pose by sitting in the lotus position with your backs touching.

One of the known benefits of this meditative yoga pose is you’ll be able to keep each other in a posture positive or straight position.

It is a good pose to do when starting or ending your yoga routine and it can help you and your partner with your energy flow and meditation.

Forward and Back Bend

The forward and back bend is still done while in the lotus position.

You can easily flow and transition from the lotus pose into the next pose quite easily especially if you want to reduce movement and breaks in between poses.

Simply remain in the lotus position and start the forward back bend by having your partner (or yourself) lean forward while the other rests back to back and does the back bend.

You can also execute this pose while standing if you are looking to achieve a deeper stretch.

Buddy Boat Pose

This yoga pose is considered a bit more advanced but it can still be fun and can definitely work those leg muscles.

Start by sitting a bit apart while facing each other.

Put both your feet together (sole to sole).

Raise both your feet up so you can create a triangle with the feet as the triangle top.

This pose will resemble a boat and sail look.

From the said position, begin rocking slowly so you will stretch your legs.

You can also raise your arms and legs to create the stretch.

If you are interested in doing partner yoga poses, it is recommended that you expand your knowledge and routine by joining partner yoga classes.

Fortunately, many yoga studios offer partner yoga classes although they are still less frequent compared to traditional or solitary yoga classes.

To know other yoga style variations you can do, head to www.allure-yoga.com right away!

source http://allurewellness.net/2017/03/30/yoga-poses-you-can-do-with-a-partner/

Tone Your Muscles with These Yoga Moves

Generally, many people believe yoga poses are very effective for those who would like to lose weight and be stress-free.

What many do not realize however is that certain yoga poses or moves can also help tone the muscles of the body.

While there are several yoga poses that can help with muscle toning, we’ve listed down some of the easiest moves even yoga beginners can easily take on.

Cobra Pose

If you want to tone the upper thigh and back muscles, then the cobra pose would be the ideal pose you can execute.

This yoga pose is pretty straightforward.

Start by lying flat on the floor, your stomach should be facing down.

Move your hands to either side of the body just like if you are doing a push-up.

From that position, push your body up slowly while arching your back and moving your chest outward.

Keep the thighs planted on the ground firmly.

Hold the pose and move slightly when arching your back more.

The move will help with the stretching of the muscles even more.

Forward Bend

The forward bend is yet another one of those easy yoga poses newbies can easily do.

This yoga pose is done by standing straight with both feet flat on the floor.

Breathe in slowly and deeply and as you move forward and bend at the waist, exhale slowly.

The pose is complete if the palm of your hands is already flat on the ground beside or in front of your feet.

Your face should also be flat to your legs.

Many people would do this pose slowly and begin with the fingers touching the ankles and eventually moving to the flat on the floor pose.

Forearm Standard

This is one yoga pose not many have heard of and are familiar with.

The forearm standard is started off with a headstand.

Yes, you read that right. A headstand.

However, the forearm standard is a slightly modified version of the headstand.

Execute the pose by having your forearms pressed flat to the floor and the body in the headstand position.

In this yoga pose, you would need to move to the forearms to brace your body weight and retain the pose.

This will work for your forearms, shoulders, and back.

The yoga poses mentioned above are just some of the easiest and traditional muscle toning poses created.

There are many more that can be added to your muscle toning routine once you are proficient enough to execute more advanced poses and techniques.

In general, however, it is reassuring to know that majority of yoga poses require stretches and holding poses—moves that will help tone the muscles of your body.

If you want to explore other areas yoga can help you with aside from muscle toning, visit www.allure-yoga.com today!

 

 

 

source http://allurewellness.net/2017/03/30/tone-your-muscles-with-these-yoga-moves/

Yoga Modifications You Can Do While Pregnant

If you are a yoga enthusiast, chances are you intend to do yoga as long as you are still able.

If you have been doing yoga for quite some time, it is also likely that you’ve already experimented with other yoga styles and incorporated poses in your routine you deem fit.

The amazing thing about yoga is you can still do it even if you are pregnant.

However, it is important to make modifications to your routine when you’re expecting.

Below are some of the alterations you need to implement in your yoga routine to ensure your safety and that of your little one:

Start using blocks

To help make the yoga pose modifications a lot easier to integrate and carry out, it is recommended that you use accessories to help you out.

One of the accessories you will be using is the yoga block.

Yoga blocks can be used to brace the back and the arms and to ensure there is less neck or back pressure.

When pregnant, one of the foremost safety measures you must observe is ensuring your body is properly braced and supported and yoga blocks can surely help with that.

Avoid downward or front-facing poses for the time being

When you’re pregnant, it’s expected you won’t be able to go as intense as possible since your safety should always come first.

In line with this, it would be best to steer clear of positions that aren’t really safe for someone who can’t go all out due to pregnancy (read: downward facing positions, etc).

In addition, you also need to avoid doing front-facing positions or those poses that will entail that you lie on your belly.

Though this might seem like a given, there are those others who might think it’s okay.

You may think you won’t hurt yourself, however, it would be best to play it safe and avoid those poses altogether because accidents can sometimes occur when you least expect it.

Most prenatal yoga instructors will ensure a pregnant practitioner’s safety by limiting the amount of time one stays in a particular position so the chances of falling or injuries are avoided.

Make use of straps when stretching

Another accessory you can use once you start modifying your poses is the yoga strap.

At times, you may be executing a pose such as a side stretch and only feel you’ve overdone the stretch after.

So rather than stretching your legs and arms unassisted, it would be best to use yoga straps when doing bends and stretches.

The yoga strap can be used when doing any yoga pose that require arm and leg stretches.

You might not be familiar with the modifications if especially if you’re new to yoga.

In line with this, it would be best to check with a competent and qualified yoga instructor so you will be guided and given proper insight on how to execute poses safely and effectively.

For more information on yoga modifications and all other things related to yoga, head to www.allure-yoga.com now!

 

source http://allurewellness.net/2017/03/29/yoga-modifications-you-can-do-while-pregnant/

Yoga Asanas to Help You Lose Weight

People who are unfamiliar with yoga might not be able to associate it with weight loss.

This can be attributed to the misconception that yoga is nothing more than an effective way to release stress and tone a body that’s already lean and in good shape.

While yoga can dramatically reduce stress, it is not only limited to those who are already fit and in shape.

If truth be told, yoga can be an effective way to get rid of the excess weight.

Below are some asanas that are designed to specifically help you lose weight that you can incorporate in your day-to-day activities:

Hover Pose

This yoga pose is otherwise known as planking.

This is not only ideal when you want to lose weight, it has also been designed to enhance strength and tone the muscles and the whole body.

To execute this pose, you need to first get in the push-up position.

You need to hold the position in a half push-up.

This means that your body must be parallel to the floor and must be in the halfway push-up position.

Hold the pose for the count of 15 and increase the time until you get used to the pose.

The plank or the hover pose will help strengthen your muscles and help you lose the excess pounds through a body weight based and weight-training resistance routine.

Rocking Boat

This yoga pose has been given a lot of names especially for those who are yoga newbies or those who are not familiar with yoga to begin with.

Essentially, this pose is a variation of the leg kick or the flutter kick.

To do the move, start by sitting on the floor and slowly bringing your body in a V shape.

In this position, you will be working your abs and placing yourself in a crunch style position.

The flutter kick will also work your legs and tone the muscles in your thighs and legs.

This move is given the name rocking boat because you will be pumping your legs in order to slowly move the body and work the muscles effectively.

Chair Sit

This yoga asana has been designed to help work the legs, thighs, core, and the butt muscles.

All of the aforementioned can help the practitioner with the breathing techniques and eventually, with weight loss.

In this particular asana, you will have to use your own body resistance.

To execute the chair sit, you act like you are sitting in an invisible chair.

Stop when in the halfway position and you hold that position.

Start moving your arms out and up so you can give your core muscles a good workout.

The abovementioned asana are just some of the many you can perform to aid with your weight loss.

If you want to use yoga with your weight loss goals, it will be a good idea to incorporate yoga in your daily life consistently.

If you are a yoga newbie, it is also recommended that you attend a yoga class so you will be given guidance on how to perform the poses safely and properly.

If you want to know other ways you can benefit from yoga, visit www.allure-yoga.com right now!

source http://allurewellness.net/2017/03/29/yoga-asanas-to-help-you-lose-weight/

Hatha Yoga: The Essentials

If you are into yoga, you probably already know there are several types created over the years.

In fact, knowing there are different types you can pick from might have even prompted you to finding out the type that fits your lifestyle and needs best.

Hatha yoga is one of the many types of yoga that has gained popularity and has become a top preference of many over time.

Hatha yoga has earned many followers because of the many benefits it’s associated with.

If you’re not that familiar with Hatha yoga, below are the essentials you need to know:

Techniques

One of the first things one must know about Hatha yoga is that it is a gentle form of yoga.

In fact, many deem it the ideal yoga to practice for those who are new to the discipline.

Apart from the gentle and deliberate movements, Hatha yoga also incorporates varied techniques.

However, before you can move into advanced poses and techniques, you first need to master the basic ones.

Movements

Many Hatha yoga movements are also used and evident in other yoga traditions.

However, one distinct feature of Hatha yoga is the connection of the movements.

In other words, there is flow when transitioning from one pose to another as opposed to being broken up in between poses.

This is beneficial and ideal for those who are looking for a set routine that’s easy to memorize so it can be performed on the go or while at home.

In other types of yoga, the movements are not always connected but in Hatha yoga, they are connected and move as a flow.

Classes

If you are planning to join a Hatha yoga class, there are a few things you can expect.

For starters, most Hatha yoga classes are done in a quiet environment and is low energy.

Hatha yoga is considered ideal if you want to practice in an environment that is stress-free and those who want to concentrate and do easy movements (at least for the time-being).

More often than not, you can also expect to have your yoga instructor move around and help you and guide you so you can execute the poses correctly and safely.

In essence, it is a peaceful and serene class and the moves will flow seamlessly with the poses.

Hopefully, the abovementioned basics will help you decide if Hatha yoga is something you would like to pursue.

If you think Hatha yoga is for you, you’ll be glad to know there are several poses that are designed to help relieve stress and there are several ways you can integrate the practice into your health and day-to-day routines.

For more information about Hatha yoga and yoga in general, head to www.allure-yoga.com right away!

 

source http://allurewellness.net/2017/03/29/hatha-yoga-the-essentials/

Helpful Tips for Yoga Beginners

If you are just starting out with yoga, chances are you are clueless as to where you should begin.

Fortunately, you can expand your routine and knowledge of yoga using the tips we will be enumerating below.

In addition, the following tips can also help you transition from beginner yoga to long-term practice.

Make use of accessories

If you are a yoga beginner, you can surely benefit from using yoga accessories like yoga straps and blocks.

You may not have an idea how they can come in handy at first so to put their use into perspective, consider this: consider the position standing forward bend.

It is a position that ends with the hands in front of the feet and the head flat back to the head.

However, this is a position that only fully practiced individuals can do with ease.

If you are a newbie, you can’t expect to be as flexible.

Fortunately, this is where yoga accessories can be useful.

In this position, you can use a brick standing upright to assist you.

As your flexibility improves, you can forego using the bricks.

Straps on the other hand can be used to hold stretched poses and stretch the legs—poses that are often challenging for newbies to hold.

And just like the yoga bricks, you can stop using yoga straps once you have achieved the flexibility you are looking for.

Join a yoga class

While starting a yoga class can be done at home using yoga DVDs or videos, if you’re a beginner, attending a class is ideal, at least at first.

When you attend a class, you will get the much-needed guidance and assistance with your yoga poses so you are assured you are doing the poses right.

Keep in mind that if you are not able to execute the poses right, you might not be able to get the full benefits and worst, you can end up injuring yourself.

Fortunately, you don’t necessarily have to attend yoga class full-term. Just attend a few class until you are confident you can execute the poses correctly and safely.

Begin a routine

Even if you are looking to try different yoga styles and practices, it is still ideal to try and stick to a routine.

The ritual should be done around the same time each day so it is easier to follow.

Start with poses that can be done slowly or that requires slow movement.

Also, opt for poses that are easy to do and remember.

This will help ensure you are able to do the poses daily and get your body used to the routines.

Using the above tips or a combination of them can help you build a robust yoga routine.

You can also use the tips when attending yoga classes or just practicing at home.

Just remember to expand your knowledge and your routine so you will get the full benefit of what yoga can offer.

To discover other yoga basics you need to know as a beginner, head to www.allure-yoga.com right away!

source http://allurewellness.net/2017/03/23/helpful-tips-for-yoga-beginners/

Helpful Tips to Enhance Your Yoga Flexibility

Before you decided to pursue yoga, chances are you were looking for something that can help you with stress relief and even weight loss.

However, many can attest than once you’ve tried yoga, you’ll discover you’ll like it more than you expected.

This can be because yoga offers many peerless benefits that are simply hard to ignore.

If you want to do yoga for the long-term, you might need to work on increasing your yoga flexibility.

To achieve said objective, the following tips can come in handy:

Increase Arches and Bends

One of the best and most effective ways to enhance your flexibility would be to do more poses that involve arches and bends.

Downward facing dog is one of the best poses you can start with especially if you’re a yoga beginner.

Start by getting in a bent position, forming a reversed V shape using your body.

Make your rear the point of the V or the triangle.

You should be stretched at your legs and at your arms.

This should help you significantly improve your flexibility as time goes on as you would be able to increase your stretch.

You can also perform this technique when doing other asanas or poses.

Get away from the wall

Some poses will involve using the wall as a backup for your legs or as a wall sit.

However, the problem with this is you don’t get to work your back or leg muscles just as much.

As a result, you might not be able to get the flexibility you are looking or aiming for.

Since the wall will give your body backup, you will partially be using the wall for support as opposed to fully using your muscles.

Stay away from the wall and use your body and muscles to hold the position.

Doing so will make work your core more and enhance your flexibility.

Use straps and bricks

When working on your flexibility using yoga, it is possible that you can get discouraged.

There will be instances where you will discover you won’t be able to keep your arms or legs as stretched as you want it to be.

Fortunately, when you use straps, you can enhance your flexibility slowly as you go along

Start at a certain length on the strap and shorten the length as your flexibility increases or you can remove the strap completely.

When using bricks, you can start with them in the highest position and remove the bricks once you become more flexible.

Once you start using the trips above, you will definitely see a dramatic improvement in your flexibility.

However, you also need to remember that improvement in your flexibility can also depend on the yoga style you have chosen.

Keep in mind that flexibility will take time and will not be achieved overnight so be patient.

To discover other tips to improve your yoga flexibility and improve your yoga practice, visit www.allure-yoga.com right away!

 

source http://allurewellness.net/2017/03/23/helpful-tips-to-enhance-your-yoga-flexibility/

Easy Hatha Yoga Poses Beginners Can Do

When you’re a yoga beginner, you will realize that some poses will be challenging for you to execute.

You may also feel that you need to strain just to properly execute the poses.

In addition, you are bound to encounter the same issues when you switch yoga styles.

If this is a scenario you can relate to, you can benefit from starting with easy Hatha yoga poses first before you move on to the more challenging ones.

Below are some of the simple Hatha yoga poses you can do as you begin your journey:

Standing Forward Bend

If you are a beginner, you will find the standing forward bend to be one of the easiest poses to execute.

You start by standing with both feet flat on the floor.

Breathe in deeply and bend over as you exhale slowly.

Take your fingers and have your fingertips as close as possible to the floor.

Your face should also touch your legs.

Bend over and as flat knees to face as your body will allow.

Corpse Pose

This pose is executed while you are on your back and may not even seem like a yoga pose at first glance.

Lay on your back with your palm and hand up and at an angle to your sides.

The feet should be a shoulder width apart and the soles of the feet facing out.

Lay in this pose and begin slowly breathing in and out.

The concept of the pose is to identify the body parts that are under stress and to work on releasing the tension and stress.

While this may seem like a very easy pose to execute, it can be uncomfortable if you are not used to it yet.

Also, corpse pose is one yoga pose where a yoga block or a rolled-up towel can come in handy to offer support for the neck.

Wall Bend

The wall bend is executed while you lay on your back.

Your legs are to be placed against the wall.

This can be likened to you sitting on the wall.

The wall bend is ideal if you are trying to build leg flexibility and if you are experiencing leg pain.

Simply lay with your legs flat and start working out the muscles against the wall.

This pose can also help effectively release stress.

Tree Pose

Next to the downward facing dog, the tree pose is considered one of the most common.

Start the pose by standing with your feet flat on the floor.

Next, bring your hands to the praying position, right in the front and center of your chest.

Then slowly bring one of your legs up and place it against the side of your knee that is standing.

In yoga, there are numerous poses you can try out, but if you wish to build body strength and flexibility, the poses above should come first.

If you are not sure if you are doing the poses properly, consider checking with an instructor so you will get the much-needed guidance before you can do the poses on your own.

To learn more about Hatha yoga and other yoga styles, visit www.allure-yoga.com today!

 

source http://allurewellness.net/2017/03/23/easy-hatha-yoga-poses-beginners-can-do/

The Significance of Having a Solid Yoga Foundation

If you expect something that will last, a strong foundation is necessary.

This is true when it comes to education, homes, and yes, even your yoga practice.

Essentially, you need to have a solid foundation in yoga so you can execute the poses properly and not end up injuring yourself.

If you want to build a strong yoga foundation, keep the following basic tips in mind:

Start at your feet

When working on yoga foundation, consider it ideal to start with your feet.

Your feet stance and placement are two of the most vital components when in the process of building your solid yoga foundation.

The goal is to feel the foundation in your feet and be able to tell when it is failing.

The significance of starting with the feet is for you to be able to feel the practice and build a foundation from there.

In yoga, your feet will be able to tell you if you are about to fail, if you need to modify or alter the pose, or if you are having any issues with the asana.

This is a vital step in building a foundation to your core and preventing injury.

Establishing leg foundation

Once you have established building your feet foundation, you will have to move into building the foundation for your leg.

Establishing a leg foundation is important so you are able to gauge your endurance level and prevent yourself from the possibility of passing out.

Building strength in the leg should be done without locking the knees.

Another significance of building the leg foundation is it will let you know if you are feeling fatigued so you can allow your body to rest for a bit.

Awareness of the whole body

The primary aim of building a yoga foundation should be total body awareness.

Your feet will tell you if you are balanced, your legs will tell you if you are already fatigued, and your core foundation will be able to tell you if you have built the needed mind and body connection.

Once you feel the disconnection, you can immediately re-center.

This is one of the best benefits for people who are able to build the right yoga foundation.

There are plenty of reasons you need to build a solid yoga foundation and we’ve already stated some of them in this article.

As you move through your yoga practice, you’d eventually discover other benefits and advantages of having a solid foundation in your yoga practice and journey.

If you experience challenges in the building of your yoga foundation, it is recommended that you check with a seasoned yoga instructor.

They will not only be able to help you build that foundation, they can also give you guidance on ways you can make your foundation more robust.

For gain more insight on how to improve your yoga practice, visit www.allure-yoga.com right away!

source http://allurewellness.net/2017/03/23/the-significance-of-having-a-solid-yoga-foundation/

Learning How to Do the Headstand

A headstand is one of the most intense and advanced yoga poses one can do.

Doing the headstand has been associated with benefits such as meditation and circulation, among others.

If you are looking to properly and safely adding the headstand to your routine, keep in mind the following beneficial tips:

Get the help of an able and competent instructor

Working with an instructor is considered the first step in learning how to properly execute the headstand.

While the headstand might seem like a straightforward pose and something you can handle on your own, such is not the case.

For one, if you try to execute the pose on your own without any help or expert assistance, you might hurt or injure yourself.

When you don’t execute the headstand properly, you stand the risk of hurting your back, neck, and core.

However, with an able and seasoned instructor to help and guide you, you are assured you will be able to do the pose properly and safely.

Use assistance for your neck

While not everyone may be aware of it, you can use neck assistance to help you do the headstand properly.

There are also specialty braces and pillows that are designed to keep the neck in safe position and hold the neck in place.

There are other assistive devices that have bars to ensure the body is held in place and stabilized especially while you are still learning how to properly execute the pose.

These assistive devices can be purchased from health, fitness, and online yoga stores or near you.

Get help from a friend

Getting help from a friend is yet another way you can do to help ensure you will learn to do the headstand properly.

A friend can assist you in numerous ways—spot you, hold your legs, and help you come out of the pose when it fails.

However, a friend can help ensure your safety more than anything else.

However, if you have a friend that knows how to do the headstand and can help you learn, this may be an option you can also resort to.

The ways mentioned above are just some of the things you can consider while still learning how to do the headstand.

While practicing often can definitely do wonders, it is equally as important to ensure you are able to maintain your safety.

While still in the learning stage, make sure you get all the help needed, be it from an instructor, a friend, or an assistive device.

Doing so will not only ensure you are able to execute the moves properly but that you are also to perform it safely.

If you wish to learn other yoga poses, visit www.allure-yoga.com today!

source http://allurewellness.net/2017/03/23/learning-how-to-do-the-headstand/

Hatha Yoga Poses You Can Do to Relieve Stress

When it comes to effectively relieving stress, many people turn to yoga.

In part, this might be because of its meditational aspect.

In addition to yoga’s meditation aspect, there are several yoga poses that are designed to help relieve stress.

If you are not familiar with Hatha yoga or if you are a yoga beginner still finding your way around, chances are you are still clueless as to the poses that can help you with stress relief.

To help you out, we’ve enumerated some of the Hatha yoga poses you can do to ease stress.

Bridge Pose

Start your yoga routine for stress relief with the bridge pose.

You can execute this pose with your feet planted on the ground or on your knees.

Lean back slowly until your shoulders are on the floor or mat.

Bend your back similar to a bridge hump.

This is the modified bridge pose.

Once you are more flexible, you can move your feet out until they are flat and create the bridge pose again.

Cobra Pose

From the bridge pose, slowly release your back out of the arch.

Roll slowly on your knees and lay with your legs flat on the ground.

If you wish, you can also lay flat with your stomach on the mat or on the ground.

From there, you can move to a pose similar to a push up.

Slowly push up and move so your chest is facing out and open, similar to a cobra.

From there, release stress from your chest as well as from your back and stress muscles.

Corpse Pose

Once done with the cobra pose, slowly roll onto your back and transition into the corpse pose.

As you lay flat on your back, your arms should be out to your sides.

The arms should be at a slight angle and your palms should be facing up.

The legs should be spread (ideally, a shoulder width apart).

While in this position, breathe in slowly.

This is one pose many people do to stay relaxed, especially if they do not have sufficient time to do a full yoga regimen.

Lotus Pose

If you want to do some meditating at the end of your yoga stress relief routine, consider incorporating the lotus pose in your regimen.

Start by sitting with your legs crossed, with your back straight and your palms up on your knees.

Breathe in and out slowly as you start meditating.

This would be a good yoga pose to do at home, out of your bed.

However, if you are doing yoga poses in bed, ending the routine with the corpse pose is considered more ideal.

Above are just some of the common Hatha yoga poses that has been known to help in relieving stress.

To achieve more potent results, consider integrating a meditation ritual in your yoga routine.

The combination is sure to help you relax fully while minimizing stress in your mind and body.

To discover other incomparable benefits yoga can offer, please visit www.allure-yoga.com right away!

 

source http://allurewellness.net/2017/03/23/hatha-yoga-poses-you-can-do-to-relieve-stress/

Experiencing Back Pain? Here’s Some Hatha Yoga Poses You Can Do

Many people complain about body pains and aches.

The most common experience many individuals share is undoubtedly back pain.

Back pain can be the result of working in a labor or manufacturing industry.

Other causes can be attributed to accidents, extreme weight loss or gain, and prolonged exposure to an environment that is non-ergonomic.

Regardless of the reason, there are several ways you can do to alleviate the pain and prevent it from happening.

If you are into yoga (particularly Hatha yoga), below are some of the poses you can do to help you with your back pain:

Downward Facing Dog

This pose is considered one of the most common.

It is prevalent among a number of styles including Hatha yoga.

This pose starts with the feet flat on the floor and together.

Breath in deeply and as you fold forward, exhale.

When your hands are on the floor, crawl outward until you are in the triangle pose.

Standing Forward Bend

From downward facing dog, you can transition into the next yoga pose, the standing forward bend.

Slowly walk your way back up until your fingers are at your toes and your face is at your legs.

You should be bent over in the same manner as if you were bending forward while sitting down.

Make sure you do not overstrain when doing this pose.

The primary goal is to stretch out your back muscles.

You may experience some tension.

However, when it starts to hurt, consider slowly raising up until the pain disappears.

Bridge Pose

Once you have completed the standing forward bend and the downward facing dog, slowly move on the floor while still on your back.

For this pose, it would be ideal to sit on your knees.

Once on your knees, bend back slowly until you arch your back.

Aim for a back arch similar to a bridge hump.

In this pose, you will need to bend your back a bit so you can stretch the muscles in a different direction and ease out some of the tension that may be causing the pain.

Enumerated above are just some of the most prevalent Hatha yoga poses you can do to help ease back pain and prevent it from recurring.

If you want to do more, it would be best to see a Hatha yoga instructor so you can add more to your current yoga routine for the back.

They can help you decide on the ideal poses you should do.

More importantly, they can help guarantee the yoga poses are executed accordingly.

For more information about yoga and its peerless benefits, visit www.allure-yoga.com today!

source http://allurewellness.net/2017/03/23/experiencing-back-pain-heres-some-hatha-yoga-poses-you-can-do/

Fight PMS and Menstrual Cramps with These Essential Oils

 

Lately, essential oils have been become more prevalent due to their effectiveness in aiding with women’s health problems. These products are not just restricted to cosmetics or aromatherapy but are equally perfect for overall health. Essential oil is an ideal remedy for relieving pain or relieving pain. You can also use it for weight loss since it can control frequent food craving and lift energy level.

On top of these health welfares, essential oils have also been used to advance overall health of women for tons of years. It’s no secret that women need to go through different tough situations from pre menopause up to post menopause. And this is when essential oils step. How? By reducing symptoms related to each and every stage. To help you begin, below are some essential oils that every woman needs to have:

Rosemary Essential Oil

Need to concentrate in order complete a task? Want to focus on a project or exam? 1 of the best ways to improve your brainpower is through the use of rosemary essential oil. It can help improve accuracy levels when you need to do a challenging mental task like concluding an assignment, reviewing for an exam, or completing a presentation. The refreshing scent invigorates you even after busy day at work. It also keeps you mentally inspired so you can do more despite your busy schedule. You can also use it to lift your energy levels or decreases fatigue.

Clary Sage Essential Oil

Clary sage essential oil has usual phytoestrogens in active form. It is also 1 of the best oils to fight all problems women have to experience, especially during menstruation or menopausal phase. This is because the oil’s warm and mellow scent that calms or uplifts anyone’s mood. It is suitable for controlling depression, mood swings, or anxiety during these period. Moreover, clary sage oil is applicable in reducing high blood pressure and even stress levels, and refining breathing rates.

Lavender Essential Oil

The floral as well as relaxing fragrance of lavender essential oil is considered a natural remedy for anxiety and premenstrual syndrome (PMS). It helps lessen the discomfort by relaxing your nerves and easing depression and confusion. It brings an antispasmodic effect, making it an effective cure for someone feeling menstrual cramps. In fact, they even use lavender essential oil for labor pains. If you experience insomnia, migraine, or tension during your monthly period, don’t hesitate to get this essential oil.

Chamomile Essential Oil

Chamomile essential oil comes with strong antispasmodic compounds that are known for their efficiency in relieving menstrual cramps and reducing labor pains. This essential oil’s Roman and German variations are also helpful for women suffering amenorrhea or an irregular absence of menstruation. Moreover, chamomile essential oil has strong anti-inflammatory compounds that can calm frayed nerves.

Tea Tree Oil

Tea tree is an antiseptic essential oil that helps combat yeast infections, herpes, urinary tract infection (UTI) and cystitis. This oil comes with antiseptic as well as antiviral properties that can improve blood circulation, stimulate hormonal secretions, and reduce menstrual cramps. It also has sudorific properties that help your body to eliminate of damaging toxins. You can also ulitize tea tree oil for fighting pimples.

Jasmine Essential Oil

Jasmine essential oil is effective in fight emotional issues that women feel during difficult stages in life. It is an antidepressant with properties that strengthens the tissues of a woman’s reproductive organs. By topically applying this oil in lower abdomen, it minimizes pain and enables smooth labor. This oil is also ideal in fighting against skin problems like eczema.

Should you need these essential oils, visit Breath In Wellness. Shop now for quality oils and diffusers at affordable prices.

 

 

 

source http://allurewellness.net/2017/03/22/fight-pms-and-menstrual-cramps-with-these-essential-oils/

What You Need to Know When It Comes to Using Essential Oils

 

The reason why tons of people are interested in essential oils is that many of them are free of harmful side effects and also are safe to be used. These products can alleviate pain, reduce stress, and even advance one’s entire health. Just like when you are using any other new element into the body, remember that it is important to use them properly. If you plan to use essential oils to help improve your well being, be sure to pay attention to the following factors:

Understanding essential oil’s purity level

If you have read a few articles regarding essential oils, you may have also seen that it is always advised to use hundred percent pure essential oils. With the abundance of essential oil types in the market, you may find it tough to find quality products you can rely on. Some essential oils are reformed or diluted with vegetable oil, while some have artificial chemicals. What you want are those products that evidently state the purity level on the label. Use quality and safe essential oils that you are sure will do no damage to your body. If not confident, you can always ask specialists or your personal doctor for their advice.

Knowing the right amount of dosage

1 of the main things of consuming essential oil is the dosage. When used in wrong doses, it can result to tumor development. It could also bring about harmful changes in your body if the dosage has high concentration. For an instance, it can damage the liver, skin, and other organs if not used right. That’s why it is vital to ask an specialist’s advice whether you must use it or not, or how much of it will deliver positive effects to your body. If you are not certain of the amount of dosage you need, do not waver to consult a professional about it.

Avoiding essential oils that are of poor quality

Cheap essential oils are not as beneficial as the quality brands. That’s why you need additional precaution in making sure that you are only obtaining quality essential oil products. In case you are purchasing 1 online, remember that it is common for larger sizes of it to be shipped in a plastic container in order to save on shipping fee and stop breakage. However, you need to rapidly transfer the oils to dark colored glass bottles to maintain the product’s quality.

Using the proper application method

Not all essential oils have parallel application technique. 1 type of oil may not be harmless for you when applied or used otherwise. There are those that are harmless when smelled, while there are also those types that are only best to be used topically. For instance, thyme, oregano, clove, and cinnamon bark are essential oils that can cause irritation to the skin when the absorption level is as low as 3-5%. Another sample is that lime, orange, bergamot, angelica, and lemon can bring you skin burns or skin cancer when applied and then exposed to radiation or sunlight. You need to clarify these aspects when you decide to use essential oils to be sure it will not harm your health. Plus, do not ingest essential oils without referring to an expert.

For many years, humans have been consuming essential oils for its loads health benefits. They are even guided by experts for their ability to cure or stop illnesses. These products are efficient because of their high concentration in phytochemicals. If you want to get these health benefits, make sure to only get essential oils that are of great quality. Go to Breathe In Wellness for essential oil products at affordable prices.

 

source http://allurewellness.net/2017/03/22/what-you-need-to-know-when-it-comes-to-using-essential-oils-2/

Best Ways to Use Essential Oils at Home

If you have a lot of collection of essential oils at your home, you may be considering how you can make the most of them. Maybe you are looking into how you can use them besides aromatherapy. Great thing we compiled a list of tips and hacks for you. With these tips, the essential oils will be worth it even up to the last drop.

Lemon essential oil to eliminate of grease stains

Did you accidentally smear dirt on your white shirt? Just act quickly and use lemon essential oil to eliminate the grease stain. Simply rub the essential oil and throw it into the wash. This way the grease will not stay on the cloth for long and will rapidly break up. If after washing and also drying the stain is still there, just repeat the procedure by rewashing the clothes.

Tea tree essential oil for a toner

If you want an inexpensive, natural, and effective toner to clean the face, try having tea tree essential oil. It is effective in shrinking the pores and eliminating make up. To do a DIY toner, just combine a couple of drops of tea tree oil with witch hazel. Shake the toner up and also use a cotton ball to wipe the face.

Peppermint essential oil to remove spiders

Are you seeing spider webs starting to build up in your home? Want to get rid of them before you even see 1 inside another room? The best essential oil to use in order to solve this problem is peppermint. Just combine about a cup of water and 15 drops of peppermint essential oil in 1 spray bottle, shake it well, and then you are all set to inspiring these spiders to find their next home. Don’t miss any spot like windows, porches, around doors, baseboards, and even rooms. Make sure not to spray that much essential oil as it could help mold to grow. Just put enough to get the smell of peppermint in the area where the spiders are.

Peppermint essential oil for lip-gloss

Another great way to use peppermint essential oil is for creating a tube of lip gloss. If you don’t want the effect of your new gloss on your lips, you can put a couple drops of peppermint essential oil in it. Just be sure to distribute it on the gloss fairly using the lipgloss’ wand. Use it on your lips as usual to make it look more full. Plus, the peppermint scent of it will definitely boost your mood.

Essential oils to improve your home’s vents

To do this, select your preferred essential oil scent, put a few of drops of it on clothespins, and clip it to the underside of your floor vents. Once you use the air conditioning or heating system, the air will begin to flow over the clothespins. This will give the entire house a calming scent. You can save up on any need to get diffuser for your home or office.

Improve the effects of lotions with essential oils

Do you want to avoid artificial fragrances or toxins to deter allergies? Need to buy unscented lotions to maintain your skin’s moisture? You can still add a few drops of lavender or eucalyptus scent to it without getting any allergies. Here are some great essential oil mixtures you can try:

Improve calmness: cedarwood, orange, and ylang ylang

Relieving stress: eucalyptus and spearmint

Boost energy: bergamot and grapefruit

Freshen vibe: lavender and lemon

If you need these essential oils, visit Breath In Wellness. Browse through their large collection of products and get the proper essential oil for your needs.

source http://allurewellness.net/2017/03/22/best-ways-to-use-essential-oils-at-home/

Reach Your Fitness Goals with the Help of these Essential Oils

 

Physical activity and even good nutrition is vital in reaching your health goals. Along with these factors, you also should oversee the psychological and the physiological components of your lifestyle. Those people who have tried or are still trying to shed a few pounds will comprehend that it can be quite challenging for both the body and the mind to achieve their health goals. For some persons, even the typical strategies such as strict food diet and regular gym routine are not enough to get results or lifelong change.

Good thing there are natural remedies you can utilize to be fit and also healthy – 1 of which is essential oil. For a lot of years, essential oils have been well-liked for their exceptional healing properties. Even ancient Chinese, Greek, Egyptian, Roman, and also Indian cultures used it for modern-day scientific research, for cosmetics, and medical purposes. Ultimately, it has been proven to bring likely results. Aromatherapy is 1 of the most popular ways to utilize essential oils. Through this procedure, it can help stimulate several parts of the brain, leading to great impact on physical, emotional, as well as mental states of a person. They even used it help those who have a hard time dealing with dieting fatigue, emotional eating, lack of consistent motivation, slow metabolism, unhealthy food cravings, or low energy. Many select essential oils as an integral part of their fitness routine as it helps drive and also sustain their weight loss goals. Below are some of the most resourceful essential oils you can use when on a diet:

Grapefruit essential oil – it has nootkatone, which is a natural chemical compound that stimulates a specific that has control on the body’s energy levels as well as metabolic rate. When nootkatone is introduced into your body’s system, the enzymes or AMPK accelerate diverse chemical reactions in brain, liver, as well as skeletal muscle tissues. In a study, when nootkatone and AMPK interact, it results in reduced weight gain, increased endurance, a decrease in body fat, and better physical performance. In another study, they claimed that when lab rats were exposed to grapefruit oil three times per week, it reduced appetite and eventually resulted to weight loss.

Cinnamon essential oil – insulin is a hormone used for digesting fat and carbohydrates. It alters glucose to energy or stores it as fat. Cinnamon has been popular to aid in heightening our brain’s insulin sensitivity and also increasing the rate of blood glucose uptake.

Lemon essential oil – this essential oil has fat-dissolving powers of limonene. As per researchers, when used in unification with grapefruit oil, the lemon oil can increase lipolysis. Lemon is popular as a powerful treatment for lessening negative emotions in addition to increasing norepinephrine levels. Since it is a mood booster, you will have more drive to keep up as well as complete your workout routine. 

Peppermint essential oil – it has 70 percent menthol. For many years, this essential oil has been medicinally utilized to cure indigestion. It is effective in relaxing muscles, reducing bloating, as well as refining bile movement. According to an analysis about peppermint essential oil’s effects, those who smelled peppermint oil every 2 hours have lower hunger levels so they consumed fewer number of calories.

Bergamot essential oil – for some persons, anxiety or depression can cause stress eating since it takes about a short-term sense of relief. Although, it could also lead to more negative emotions like guilt or self-criticism. If you feel that you are in this situation, you can take bergamot essential oil to fight stress eating.

Studies show that this oil can improve a person’s positive emotions or increase his or her level of energy.

If you are in search for any of these essential oils to help you with diet, don’t think twice and go to Breathe In Wellness. They have an extensive collection of quality essential oil products for everyone’s convenience.

source http://allurewellness.net/2017/03/22/reach-your-fitness-goals-with-the-help-of-these-essential-oils/

Find Out Which Essential Oils Can Fight Cancer In Its Tracks

 

Without a doubt essential oils have tons of healing components. In truth, they are very effective that there are new researches even tell us that these essential oils can help stop cancer from spreading and eventually induce the cancerous cells in order to close themselves.

Today, a lot of people are starting to be interested in aromatherapy and how to use essential oils. Some of the hugely used oils are rose, frankincense, jasmine, chamomile, lemon, mint, thyme, and grapefruit essential oils. They are used for their antifungal and antibacterial potencies. Some use it to ward off stress and insomnia or get rid headaches and other body pains. On top of that, essential oils are highly popular for its capability to fight cancer.

The Healing Abilities of Essential Oils

For years and years, patients who have cancer have been using aromatherapy as a supportive care for their well-being. What some fail to recognize is that these essential oils can also destroy cancer cells. Thyme, cinnamon, jasmine, and chamomile essential oils are general for their abilities to stop cells that cause breast cancer. Chamomile can kill about ninety three percent of the cells. On the other hand, thyme essential oil can lead to ninety seven percent kill rate.

However, among these essential oils, 1 that stands out the most is frankincense. This oil is so effective that it can separate the brain of any cancerous cell from the body. As per Budget Center’s VEGA test readings, a few of the most effective essential oils for curing degenerative diseases are lavender, frankincense, myrrh, orange, rosemary, peppermint, as well as lemongrass.

Ways Frankincense Essential Works

Frankincense oil has high monoterpenes compounds. These are the compounds that have the ability to eradicate cancerous cell during the onset of their development and even progression stages. Frankincense is best for those who have cancer regardless of when it has been discovered. Do you need more information to consider the effectiveness of frankincense essential oil? Read the paragraphs for some moving stories on how it can help cancer patients.

Man Who Has Terminal Liver Cancer

This man’s liver cancer had advanced too much that it has become tough for a surgical team to eliminate the tumors. Because of this, the physicians already have him only six months to live. Good thing his wife of the man did not give up and explored for ways to improve the condition. The wife realized about the power of pure frankincense oil and then applied it topically over the husband’s stomach and under his tongue on a regular basis. After about a few weeks, professionals discovered that his tumors were unusually shrinking. Due to this development, they were able to eliminate the tumors and his lifestyle even improved.

Five-Year-Old Patient Battling Brain Cancer

A 5-year-old kid with brain cancer was given a drop of frankincense that is interchanged with a drop of sandalwood. The essential oils were applied at the bottom of his feet to destroy cancer cells. They also used some lavender essential oils on his wrist. Today, this patient is free from the illness and is now perfectly healthy.

A Woman With a Bladder Cancer

A patient named Jackie Hogan was identified with an infrequent cancer on the bladder. Due to this illness, the doctor’s demanded to do an operation in order for her bladder to be removed. She heard of the therapeutic abilities of frankincense oil, and then she utilized it to improve her condition.

A Woman Has a Cervical Cancer

This woman found out that her cervical cancer was back for the 2nd time. Before her operation, her sister asked for her to use wintergreen and also frankincense to heal her cervical cancer. They utilized frankincense and wintergreen at the bottom of her feet and also on her abdomen three times a day. On her next check-up, her doctors found out that she no longer has cancerous cells.

Every person has unique body chemistry. This means that numerous essential oils will work differently on different person. That’s why using oils may still take time to help in your illness. You also need expert’s advice to ensure that these products will not worsen or do any harm in your health. Plus, you want to make sure that you are only receiving quality essential oils for your cure. You may check out Breathe In Wellness for pure essential oil products and also diffusers at reasonable prices.

 

source http://allurewellness.net/2017/03/22/find-out-which-essential-oils-can-fight-cancer-in-its-tracks/

The Best List of Essential Oils for Women’s Health

 

Essential oils have been recently become more prevalent because of their effectiveness in helping with women’s health problems. These products are not just limited to cosmetics and aromatherapy but are equally ideal for overall health. Essential oil is a great remedy for relieving stress or pain. You can also use it for shedding weight since it can curb frequent food craving and boost energy level.

On top of these health benefits, essential oils have also been used to improve overall health of women for many years. It’s no secret that women have to go through different difficult situations from pre menopause up to post menopause. And this is where essential oils step. How? By decreasing symptoms related to each and every stage. To help you get started, below are some essential oils that every woman should have:

Lavender Essential Oil

The floral and relaxing fragrance of lavender essential oil is considered a natural remedy for anxiety and premenstrual syndrome or PMS. It helps alleviate the discomfort by relaxing your nerves and relieving depression and confusion. It brings an antispasmodic effect, making it an effective cure for someone experiencing menstrual cramps. In fact, they even use lavender essential oil for labor pains. If you experience migraine, insomnia, or tension during your monthly period, don’t hesitate to use this essential oil.

Rosemary Essential Oil

Need to concentrate in order accomplish a task? Want to focus on a project or exam? One of the best ways to enhance your brainpower is through the use of rosemary essential oil. It can help enhance accuracy levels when you need to do a demanding mental task like finishing an assignment, reviewing for an exam, or completing a presentation. The refreshing scent rejuvenates you even after busy day at work. It also keeps you mentally stimulated so you can do more despite your tight schedule. You can also use it to boost your energy levels or decreases fatigue.

Clary Sage Essential Oil

Clary sage essential oil has natural phytoestrogens in active form. It is also one of the best oils to combat all problems women face, especially during menstruation or menopausal phase. This is due to the oil’s warm and mellow scent that calms and uplifts anyone’s mood. It is advisable for controlling mood swings, depression, or anxiety during menstruation and after pregnancy. Moreover, clary sage oil is effective in reducing high blood pressure and stress levels, and improving breathing rates.

Chamomile Essential Oil

Chamomile essential oil comes with strong antispasmodic properties that are known for their effectiveness in relieving menstrual cramps and decreasing labor pains. This essential oil’s Roman and German varieties are also helpful for women suffering amenorrhea or an abnormal absence of menstruation. Plus, chamomile essential oil has strong anti-inflammatory properties that can soothe frayed nerves.

Tea Tree Oil

Tea tree is an antibacterial essential oil that helps fight yeast infections, herpes, urinary tract infection and cystitis. This oil comes with antiseptic and antiviral properties that can stimulate hormonal secretions, improve blood circulation, and reduce menstrual cramps. It also has sudorific properties that help your body to get rid of damaging toxins. You can also use tea tree oil for fighting acne.

Jasmine Essential Oil

Jasmine essential oil is effective in fight emotional problems that women experience during difficult stages in life. It is an antidepressant with properties that strengthens the tissues of women’s reproductive organs. By rubbing this oil in lower abdomen, it minimizes pain and enables smooth labor. This oil is also effective in fighting against skin problems such as eczema.

Should you need any of this essential oil, be sure to visit Breath In Wellness. Shop today for quality oils and diffusers at affordable prices.

source http://allurewellness.net/2017/03/22/the-best-list-of-essential-oils-for-womens-health/