Types of Yoga and Their Benefits

With yoga becoming increasingly popular, the practice has evolved significantly over the years.

Nowadays, there are many different yoga variations practitioners can pick from

Each of these yoga variations come with enticing benefits that are hard to miss.

Other variations might be of interest to you depending on what you are looking to achieve.

Below are some of the main types of yoga alongside the benefits they offer:

Hatha

Considered one of the older forms of yoga, Hatha yoga dates back to thousands of years. There are many poses that can be learned, from beginners to those advanced practitioners.

The easy Hatha yoga poses have been designed to increase flexibility and build strength.

The poses are also low impact and is deemed suitable for anyone regardless of age, given they start slowly and avoid doing too much too soon.

Vinyasa

This type of yoga is also known as flow yoga.

It involves Hatha yoga poses and designs it in a sequence that will keep the workout interesting and burn more calories.

The flow is also designed to improve flexibility and stamina and burn calories, making it the ideal option for those who are looking to lose weight.

It has also been known to help improve both focus and concentration.

Kundalini

Kundalini yoga was first introduced for more than 1,200 years ago.

It was designed as an effective way to harness energy and use the energy to balance the body and heal it.

The word yoga means union, the union of spirit, mind, and body.

The word Kundalini pertains to the energy believed to be coiled at the base of the spine and use it to transform and heal.

Bikram

Invented approximately 40 years ago, Bikram is named after its founder.

It makes use of 2 breathing patterns and 26 Hatha yoga poses, performed in the same sequence each session.

Other distinctions that set this yoga variation apart is the fact that it is done in a hot studio with a temperature of 80 to 110 degrees.

The idea is the more calories are burned, the faster weight loss will occur.

Bikram yoga is also considered a vigorous workout, with practitioners burning as much as 1, 300 per session.

However, hot yoga might cause dehydration and is therefore not ideal for old people and those with heart conditions and other health issues.

Ashtanga

Ashtanga is a modern yoga variation which has been introduced 60 years ago and can be loosely translated as ‘8 limbs.’

Limbs like the legs support an individual when standing.

The eight limbs refer to the 8 supports that are deemed foundations of any good yoga practice like meditation, breathing, poses, etc.

If you are physically fit and wants a good workout, this is a yoga variation you can look into.

To learn more about yoga and other essentials of the practice, visit www.allure-yoga.com right away!

source http://allurewellness.net/2017/06/11/types-of-yoga-and-their-benefits/

Pregnancy Yoga: Modifications You Can Do

If you are a lover of yoga, chances are you have been doing yoga for as long as you can possibly remember.

You probably have also tried other yoga styles and added new yoga poses and routines every now and then.

However, are you prepared to make changes to your routine when you get pregnant?

The good thing is you don’t have to stop doing yoga even if you are on the family way but you need to make certain modifications to your yoga practice.

Below are some modifications you can make to help warrant your safety and that of your unborn baby during yoga:

Use blocks

Aside from doing modifications to some yoga poses, consider using accessories to help you out.

One accessory you can definitely put to good use would be the yoga block.

The blocks can be sued to brace the back, arms, and to offer some relief for neck and back pressure.

One of the most important things you can observe while pregnant and doing yoga would be to ensure your body is braced and given proper and adequate support and yoga blocks can surely help.

Refrain from doing front-facing or downward poses

One of the primary changes you can make when pregnant and doing yoga would be to look for a more suitable yoga routine.

You need to ensure that you avoid doing downward facing positions like the downward facing dog.

You also need to refrain from doing front-facing positions or other poses that entail lying on your belly.

While this may seem like a given, it may not be as obvious to others.

Others might not think they will not fall or hurt their unborn baby, however, accidents do happen so it would be best to be cautious.

As an added safety measure, many prenatal yoga instructors require limiting the amount of time expectant mothers do difficult positions so as to prevent falling and other untoward injuries.

Using straps to stretch

One accessory that can help you modify certain yoga poses more easily would be the yoga strap.

In some cases, however, you’d only feel the stretch has gone too far after it happened so it would be best to stay on the safe side.

Rather than stretching your legs and arms on your own, consider utilizing yoga straps to help perform bends and stretches.

The modification can also be used in yoga poses that will require leg and arm stretches.

If you will find doing yoga modifications and changes a little too challenging, it would be best to check with a yoga instructor that is certified in prenatal yoga.

For other yoga basics and essentials, visit www.allure-yoga.com right now!

 

source http://allurewellness.net/2017/06/11/pregnancy-yoga-modifications-you-can-do/

Ways to Improve Yoga Flexibility

Many people who start a yoga practice often have tension release or weight loss goals in mind.

Once you achieve said goals, you probably don’t expect to stick with the yoga practice anymore.

However, yoga can do more than just achieve those goals you have in mind.

Apart from effectively helping you with weight loss and tension release, yoga can also help dramatically enhance your flexibility.

If this is one goal you have in mind, the following tips would prove beneficial:

Incorporate more arches and bends

One of the most effective ways to use yoga to enhance flexibility would be to incorporate more poses that entail bends and arches.

For instance, the downward facing dog is one of poses you can start with.

Begin with the body in bent position, making a reversed V shape using your body.

The V or the point of the triangle is the rear.

The arms and the legs are also stretched.

This yoga pose enhances flexibility overtime by increasing the stretch by moving the hands and the feet closer.

This technique can be applied to other poses and asanas as well.

Stay away from the wall

Some asanas will entail using the wall as a backup or wall sit.

However, the problem with this technique is you won’t be able to fully work your back or leg muscles.

This would mean you won’t be getting the help with flexibility that you are looking for.

And since the wall would work as a backup, you will be resting against it as opposed to using your muscles fully.

Consider moving away from the wall and utilizing your own body and muscles to hold a position.

You will not only notice getting more flexible, you will also be working your core muscles in the process.

Make use of straps and bricks

When working out on your flexibility using yoga, there will be instances when you will get discouraged.

This is especially true in instances where you realize you can’t keep the arms or legs as stretched as you would have wanted.

Rather than getting discouraged, work on your flexibility by using straps and bricks instead.

You can start at a certain length when you use the strap and shorten the length as you get more flexible.

Overtime, you will find you won’t eventually have a need for the strap anymore.

When you use bricks, start with them in the highest position and slowly remove them once you are able to achieve the full extent of the move.

Once you start using the following tips to enhance your flexibility, you will begin to see improvements.

Remember to also be patient when working on your flexibility as it will take time and patience.

If you need more information on yoga and the things it can do for you, visit www.allure-yoga.com today!

 

source http://allurewellness.net/2017/06/11/ways-to-improve-yoga-flexibility/

Simple Hatha Yoga Poses for Beginners

When you are a yoga newbie, you can expect a lot of the poses to be challenging to execute, at least at first.

You’ll probably find yourself straining or not flexible enough to do some of them yet.

You can expect the same issues and problems when you switch yoga styles.

If this is something you are experiencing at the moment, you’d be delighted to know there are easy Hatha yoga poses you can do and add to your daily practice.

Standing Forward Bend

This pose is deemed one of the easiest beginner Hatha yoga poses one can do.

Execute the pose by standing with both feet flat on the ground.

Take a deep breath and exhale slowly as you bend.

Take your fingers and place the fingertips on the floor as closely as possible.

The face should touch the legs.

You then bend over and put your face as flat on your knees as you are able.

Corpse Pose

The corpse pose is executed while one your back.

For the uninitiated, this might not even look like a yoga pose at first glance.

Lie on your back with the palm up and at an angle to the sides.

The feet should be a shoulder width apart and the soles of the feet should be facing out.

Breath in and out slowly as you lay in this position.

This pose is designed to help you recognize parts of your body that are under stress and work on releasing that tension and stress.

While this may seem like a very easy pose, it can be uncomfortable for those who are not used to it yet.

Fortunately, if you are still trying to get the hang of it, you can use a yoga accessory or rolled up towel to help with neck support.

Tree Pose

Next to the downward facing dog, the tree pose is considered one of the most common.

Execute the move by standing with the feet flat on the floor.

Bring the hands to a praying position, right at the center of the chest.

Bring one of the legs up with the foot flat against the standing knee.

Wall Bend

The wall bend is performed while lying on the back.

The legs should be placed against the wall, akin to sitting on the wall.

This pose is ideal for those who have leg pain and those who want to build and increase flexibility.

Release stress and work out the muscles by laying with the legs flat against the wall.

There are still a lot of yoga poses beginners can try, however, it is advisable to start with the easy ones until body strength and flexibility has been improved.

If you are unsure if you are executing the poses right, it is recommended that you attend a class first before attempting to do the poses on your own.

For more yoga poses you can try and other yoga essentials you need to know, visit www.allure-yoga.com right away!

 

source http://allurewellness.net/2017/06/11/simple-hatha-yoga-poses-for-beginners/

Enticing Reasons to Do Yoga

Yoga.

If you are big into health and wellness, it is highly probable you have encountered that word all too many times.

But do you have any idea why yoga is enjoying tremendous popularity and cult following?

Can yoga really help significantly improve your life?

The answer is a resounding YES!

What exactly is yoga?

Loosely translated the word yoga means union of the body, spirit, and mind within a person.

It is also about the connection of the person with the universe as well as the mental and spiritual connection they have with others.

Why should I do yoga?

With more than 5,000 years of practice, the mental, physical, and spiritual benefits of yoga have been proven through countless studies.

Granting you do not overdo anything, yoga can effectively help you get fit and toned as it utilizes the weight of your own body in trimming and toning as opposed to fancy equipment.

Yoga is also considered low-impact which means it can be done by almost anyone, regardless of their overall fitness level or age.

In addition, its ability to enhance both flexibility and fitness has been proven time and again.

When it comes to mental benefits, yoga has been known to dramatically help improve both focus and concentration.

Traditional styles of yoga like Kundalini and Hatha yoga also incorporates specific meditation components like repeating mantras aloud or chanting.

Om is a Sanskrit word and is one of the most common (and most well-known) mantra when it comes to yoga.

Roughly translated, it means “I bow to the wisdom within you.”

The you refers both to the universe at large and to one’s self.

Is yoga a religion?

No, yoga is not a religion.

While it has been associated with certain religions like Sikhism, Buddhism, and Hinduism, it has been used primarily to enhance and advance their spiritual progress.

Yoga has also been known to help improve meditation, resulting to a better mental state.

What are the benefits of yoga?

Yoga has been around and has been practiced for thousands of years for fitness, health, and healing reasons.

While it may seem New Age or weird to some, but yoga has been around for more than 5,000 years and is considered an integral part of both Chinese and Indian medicine.

Some of the exceptional benefits of regular yoga practice include enhanced:

• Flexibility
• Stamina
• Concentration
• Strength
• Long lean muscles to help boost the metabolism and lose weight

Yoga can also help combat the following health issues:

• High blood pressure
• Anxiety
• Depression
• Muscle stiffness
• Obesity
• Poor balance
• High cholesterol
• Stress
• Tension

If you are looking for an interesting, fun, and effective exercise regimen that offers numerous health, mental, and spiritual benefits, you can never go wrong with yoga.

Know more about yoga styles and other yoga basics by heading to www.allure-yoga.com today!

 

source http://allurewellness.net/2017/06/11/enticing-reasons-to-do-yoga/

Partner Yoga: Basic Poses You Can Do

 

Let us crush one of the most common misconceptions about yoga—it is not a solitary practice!

While it is easy to mistake yoga as a stand-alone activity, many are surprised to know there are many yoga poses one can do with a partner, friend, or significant other.

If you are looking to introduce a significant other to yoga, here are some poses you can try out:

Supported Lotus

By far, one of the easiest yoga poses to execute with a partner is the supported lotus pose.

The pose is actually pretty straightforward.

Start by sitting in the lotus position with the backs touching.

One of the best attributes of the supported lotus is it provides you with the benefits associated with the meditative lotus pose and keeps both participants in a posture positive or straight position at the same time.

It is a good pose to use as a starting or ending point to your daily yoga routine as it can also help you with energy flow and meditation.

Forward and Back Bend

The forward and back bend is performed in the lotus position.

It is also used to transition from the lotus position into the next yoga pose if you don’t want any breaks in between poses.

This can be performed for a deeper stretch or when standing.

Buddy Boat Pose

This yoga pose is considered advanced but can be ideal when looking to work on the leg muscles.

It can be really fun to do too!

Begin by sitting apart and facing each other.

Put the feet together, sole to sole with that of your partner’s.

Raise the feet up so the legs are creating a triangle.

The feet should be at the top of the triangle.

As you angle back on the rear and hold each other’s hands on either side of the legs.

You are mimicking a boat and sail look.

Once created, you can start slowly rocking to help stretch the legs or raise the arms and legs to create a stretch.

If any of the partner yoga poses are of interest, you can significantly improve your routine and knowledge by attending yoga partner classes.

Nowadays, some yoga studios offer them even if they are not as prevalent as those traditional or solitary yoga classes.

Interested to know more about yoga?

Discover the latest yoga fashion, trends, and inspiration at www.allure-yoga.com now!

source http://allurewellness.net/2017/06/03/partner-yoga-basic-poses-you-can-do/

Beneficial Tips for Yoga Beginners

 

If you are a yoga newbie still trying to find your way around, it is reassuring to know there are tips that can help make your yoga journey way easier.

To get your yoga practice to a superb start, below are some helpful tips you can keep in mind:

Join a yoga class.

While it is tempting to kick-off your yoga practice at home using online resources and DVD tutorials, it is still advisable to at least sample a few yoga classes first before you start doing them at home.

When you join a yoga class, you will be able to receive proper guidance if you are executing the poses properly and safely.

Without the assistance of a seasoned and competent yoga instructor, you might not get the insights and guidance you need in order to ensure any injuries are avoided.

In addition, without proper assistance, you might not be able to reap and enjoy the full benefits of your practice.

Fortunately, you are not required to attend a yoga class for the long-term.

However, you need to attend at least a few until you are confident you know the basics and you can execute the poses safely and accordingly and start a yoga practice at home.

Make use of yoga accessories.

One of the best (and often first) tips any yoga newbie gets is to make use of available yoga accessories.

Yoga accessories include straps and blocks.

At first, you may not know why you need them and how they can be of help.

To give you a better perspective, think of a specific pose like the standing forward bend.

For a seasoned yoga practitioner, this is a pose they can do with much ease.

However, for newbies, it can be really challenging especially for individuals who are not that flexible yet.

Fortunately, a yoga brick can be used by newbies to help execute the move.

As you get more flexible, you can already get rid of the brick and perform the pose without much help.

In addition, if you need help holding stretched poses or stretching the legs, a yoga strap can come in very handy.

While stretches and holding stretched poses might seem simple at first glance, it can be difficult for yoga beginners to do.

You can get rid of the accessories once you have enough practice and experience and you have become flexible enough to execute them accordingly.

Begin a yoga routine.

Even if you have yet to decide on a yoga style to go for, it is important that you do not dismiss the importance of starting a routine.

To help establish a routine, it would help to set a time daily as to when you should do it.

The routine should be treated much like a health ritual, much better if you do not go a day without it.

Start with a few simple yoga poses you can easily do and remember.

Come up with a routine, ensure you are doing the poses accordingly, and then work on doing them on a day-to-day basis.

Having a routine will not only help you figure out what will work for you, it will also help your body get used to the new routine you are incorporating.

As long as you put the above tips to good use, it will only be a matter of time until you are able to build a solid yoga routine.

For more yoga tips and tricks and to find out more about what yoga can do for you, head to www.allure-yoga.com today!

 

source http://allurewellness.net/2017/06/03/beneficial-tips-for-yoga-beginners/

Sleep Soundly with Bedtime Yoga

For some people, a good sleeping routine may be a bit challenging to accomplish.

Ideally, one’s sleeping cycle should promote both relaxation and sound sleep.

While there are several effective ways one can adapt to improve sleep and relaxation, not many are aware yoga can help.

Yes, you read that right!

While unknown to many, yoga offers numerous benefits, including the ability to significantly enhance sleep and relaxation.

If you want to use yoga to sleep soundly and relax completely, we’ve listed down several poses you can do before you hit your bed:

Downward Facing Dog

The downward facing dog is one of the most common yoga poses and should be used as a starting point for your bedtime yoga routine.

This yoga pose helps eliminate tension by working out the back and the leg muscles.

Start the pose with your feet flat on the yoga mat.

Your hands should be in front of your feet.

Create a triangle with the rear as your point.

The pose can be modified by moving the hands and feet closer to make the downward facing dog a tighter and flexibility-building pose.

Side Angle Pose

Transition out of the downward facing dog pose by moving into the side angle pose.

Begin by rising up and doing a standing V shape.

Your core should be the point of your inverted V.

Ensure that your feet are spread flat out on your yoga mat.

Raise both arms and lean to one side and then lean to the other side after.

The aim of the pose is to be able to stretch the side muscles slowly without creating any tension.

Breath slowly and hold the pose through each side for at least 20 seconds.

Forward Bend

From the side angle pose, move to the forward bend pose.

Start by bringing the feet together and bending at the waist.

The goal is to be able to put the hands flat on the floor right in front of the feet.

While this may seem like a very challenging (if not impossible) move to do, it is actually achievable.

The trick would be to bend at the waist first before trying to touch the toes in order to prevent any injuries.

Lotus Pose

From the forward bend, move to the sitting position.

The ideal sitting position to do would be the lotus pose.

Begin by sitting with the leg crossed and the hands turned up.

The palms should be up and on the knees.

Close the eyes and perform slow and steady meditative breaths

Corpse Pose

The final pose to complete your yoga bedtime routine is the corpse pose.

Start by lying flat on your back.

Your legs should be out and should be at least a shoulder width apart.

Ensure the soles of the feet is facing outward.

Make sure the arms should be at a 45-degree angle out to the sides, palms facing up.

Breathe slowly as you lay in the pose for several minutes.

As you consistently integrate the following yoga routine in your day-to-day life, you will find that you are able to relax and sleep better overtime.

For more yoga tips and other yoga essentials you might want to know about, please head to www.allure-yoga.com right away!

 

source http://allurewellness.net/2017/06/03/sleep-soundly-with-bedtime-yoga/

Learning the Headstand: Helpful Tips to Remember

The headstand is considered one of the many poses that are carried out in the advanced yoga practice.

While there are several notable benefits of the headstand, two of the primary ones are meditation and circulation.

If this is one pose you have been wanting to do as you move forward in your practice, it would be a good idea to incorporate beneficial asanas that can help make the headstand easier to nail.

Aside from integrating helpful asanas that can help you easily transition to the headstand, below are other tips and tricks you can look into in order to execute this challenging and advanced yoga pose safely and properly:

Consider Using Neck Assistance

If you are a yoga newbie, you would be surprised, if not delighted to know that there are assistive devices you can make use of so executing the headstand becomes a lot easier.

For starters, you can make use of braces and specialty pillows that are designed to keep the practitioner in safe position by providing ample neck support.

When still in the learning stages, you can use those that have bars as they would be able to provide more ample and stable support and will help ensure your body is held in place.

This kind of assistive devices can be found in fitness and health stores or at online yoga stores.

Get the Help of a Competent and Trusted Friend

Yet another effective way to learn the headstand would be to make use of a friend’s help.

Your friend can help you out with a lot of the important things—spot you, hold your legs, or help you come out of the pose when needed, among other things.

Having a friend to help you out is more of a safety precaution more than anything else.

However, the help of a friend who knows the headstand and has done it successfully would prove to be invaluable especially while you are still trying to find your way around.

Practice the Pose with a Seasoned Instructor

The most ideal step when still trying to learn the headstand would be to practice it with a competent and seasoned instructor.

While this may seem like something you can just forego, keep in mind that if you do not have someone knowledgeable helping you out, you can end up injuring yourself while attempting to do the pose.

When done wrong, you can end up hurting your core, back, and neck.

Fortunately, with an able yoga instructor helping you out, you can rest assured you will be executing the pose without compromising your safety.

The abovementioned are just some of the many methods you can do to be able to properly and safety perform the headstand.

Also, keep in mind that learning the headstand will entail time.

Be patient and do not expect to learn the move overnight.

For other yoga essentials, as well as helpful beginner tips, head to www.allure-yoga.com right away!

source http://allurewellness.net/2017/06/02/learning-the-headstand-helpful-tips-to-remember/

On a Holiday? Here are Some Hatha Yoga Poses You Can Still Do!

For many, going on a holiday is the perfect opportunity to slack out on their exercise routine, including their yoga practice.

After all, looking for ways to still incorporate some sort of exercise regimen in a trip can seem like too much hassle.

Of course, you’d have to decide on something that will need little to no equipment.

Add the fact that you need to do something that will not require too much space especially if your hotel room is all you have.

On the bright side, the abovementioned factors help narrow down the possible choices you can do.

Undoubtedly, yoga seems like the perfect exercise to throw in the mix.

If you are a lover of yoga especially of Hatha yoga, here are some poses you can do even when on the go:

Mountain Pose

For those who are looking to stretch both the back muscles and the legs, the mountain pose is deemed ideal.

This yoga pose has also been known to help effectively open the lungs and the chest muscles.

Another reason that makes the mountain pose the ideal addition to your travel yoga routine is it considered very beneficial for those who experience aches and stress often associated with long flights.

In addition, it can help effectively stretch the muscles after being confined in the narrow space of the airplane for too long.

Start the pose in a lunge position.

The front foot should be flat while the back food should be at the foot’s ball.

The body is then arched back slightly so the chest area is opened.

Side Angle Revolve

If you are doing the mountain pose, you can easily transition to the side angle revolve.

To execute this move, keep the legs in the same position as if you are doing the mountain pose.

When in the lunge pose, straighten the back and start to revolve to the right or left.

The hands should be in the prayer pose in the middle of the chest as you revolve from the left or the right.

This yoga pose has been known to help effective remove tension from the lower back.

It also helps move the spine slightly to help release energy.

Warrior Pose

From the side angle revolve, transition into the warrior pose.

The warrior pose is straightforward.

However, there will be a slight change in the position of the feet.

While you will still stay in the lunge position, you will need to go flat on both feet.

Extend the arms, palms facing out with one in front while the other behind the back.

If you want to flex the leg muscles, you can extend the lunge.

Pumping Warrior

Yet another pose one can easily do even on a holiday is the pumping warrior pose.

This pose is executed by shifting out of the warrior pose.

Start by moving from the lunge to a position where the feet are both facing outward.

The shoulder should also be a width apart as you move your body forward.

This move can be likened to a frozen jumping jack pose.

End by raising both hands in the prayer position above the head and stretching.

Forward Fold

One fitting final pose you can do would be the forward fold.

Start by slowly moving the legs together.

The arms should still be positioned above the head in prayer pose.

Breathe in slowly and release as you fold forward to the feet.

For those who are flexible enough, you can position the face to be even with the knees and the fingers touching the toes.

If you want to know more about yoga, yoga types, alongside other beginner asanas you can try, head to www.allure-yoga.com today!

 

 

source http://allurewellness.net/2017/06/02/on-a-holiday-here-are-some-hatha-yoga-poses-you-can-still-do/

What you should Know About doTERRA’s Forgive® Acrylic Blend

 

doTERRA Forgive acrylic blend offers an organic aid for overcoming a bad past and pressing forward in to a vibrant future. Frequently, the whole process of overcoming difficult encounters, relationships, or feelings could be a trying task, but dealing with feelings of hurt, anger, and sadness can even lead to a splinter within your overall well-because can fester after a while. doTERRA Forgive oil is formulated with specific, one hundred percent 100 % natural ingredients that, when combined, become helpful tips for individuals attempting to leave their negative or hurt feelings behind to determine the peace and pleasure that is included with true forgiveness. If you incorporate the aromatic benefits of doTERRA Forgive for your journey of forgiveness, you’ll locate a greater strength to press forward by leaving yesteryear formerly.

 

doTERRA Forgive is one kind of doTERRA’s many CPTG Certified Pure Therapeutic Grade® acrylic blends. Meaning the essential oils found in these blends have gone through the CPTG® protocol and so are pure, potent, and-quality. Inside the CPTG protocol process, each acrylic batch is uncovered to numerous strict tests that appraise the wholesomeness and potency of each and every oil. Once the oils pass these tests, they are then offered as single essential oils or are employed in acrylic blends and pure essential oils products. With every single doTERRA merchandise that you purchase, you’ll be able to feel confident knowning that the oils you get are high-quality and incredibly effective.

doTERRA Forgive Uses and Benefits

• The doTERRA Forgive acrylic blend promotes feelings of contentment, relief, and persistence. If you are striving to feel these grounding feelings within your everyday existence, apply doTERRA Forgive oil for the pulse point and heart throughout the day.
• Make time to meditate with doTERRA Forgive in reducing negativity. Next time you begin a meditation, add a couple of drops of doTERRA Forgive for the diffuser of your choosing and diffuse. Because doTERRA Forgive oil can combat feelings of guilt and anger, diffusing doTERRA Forgive can help you in releasing these damaging feelings.
• If you are looking for the freeing feelings of forgiveness, your doTERRA Forgive oil blend is a good oil to own on hands throughout the day. Getting this acrylic blend nearby might help combat negativity that may arise from undesirable situations.

 

Chemistry of doTERRA Forgive

The doTERRA Forgive acrylic blend uses a mixture of tree and plant essential oils. This combination of oils results in a diverse chemical profile with a high power monoterpene esters and alcohols. These chemicals help in balancing feelings in conditions of frustration and stress. In addition, essential oils for instance Thyme oil as well as other tree oils result in the renewing and toning characteristics of doTERRA Forgive. Because of this scientific combination of oils, caffeine characteristics of doTERRA Forgive might help in dissipating negativity while liberating the feelings of forgiveness.

 

Key Ingredients

Brighten Leaf

Bergamot Peel

Juniper Berry Fruit

Myrrh Resin

Arborvitae Wood

Nootka Tree Wood

Thyme Leaf

Citronella Plant

 

Cautions

Possible skin sensitivity. Repel of achieve of youngsters. If pregnant or within doctor’s care, speak to your physician. Avoid reference to eyes, inner ears, and sensitive areas. Avoid sunlight or Ultra purple sun sun rays for roughly 12 hrs after applying product.

 

source http://allurewellness.net/2017/05/31/what-you-should-know-about-doterras-forgive-acrylic-blend/

6 Explanations Why doTERRA Console® Oil Blend is Must-Have

 

doTERRA Console is built to promote feelings of comfort and hope-specifically in occasions of loss, sadness, or grief. The comforting scents from it promote positivity and eliminate negative, hopeless feelings when used topically and aromatically. When sadness appears overwhelming, doTERRA Console helps promote feelings of emotional strength that will help you pull through a later date.

The blends incorporated within the doTERRA Emotional Aroma therapy system are chemically made to help manage feelings and mood by using CPTG Certified Pure Therapeutic Grade® essential oils. This technique combines time-honored aroma therapy traditions with current research to supply users having a solution for promoting feelings of positivity, comfort, and strength. The doTERRA Console blend is among six oils created by doTERRA to assist soothe and manage feelings through the strength of aroma.

doTERRA Console Benefits and Uses

• With a sweet, floral scent, doTERRA Console continues to be chemically made to promote feelings of comfort and hope. On days when you really need an additional dose of comfort, consider diffusing doTERRA Console while you take a moment alone to mirror and rebuild. Place one or two drops from the oil inside your diffuser and revel in a basic moment to yourself while you inhale the comforting, reassuring scents from the doTERRA Console blend.
• Not only will the doTERRA Console blend promote comforting and hopeful feelings, it’s also made to combat negative feelings like hopelessness, sadness, or grief. When battling using these feelings, we frequently turn to many sources for comfort, but because you inhale the gentle floral scent of doTERRA Console, you’ll be able to better defend against feelings of grief, anger, or guilt.
• Perhaps among the finest ways to use doTERRA Console would be to offer security in occasions of loss. Losing family members, experiencing disappointment, or watching hopes and dreams be a waste requires a serious toll around the feelings. Although this sort of feeling of grief and loss won’t disappear immediately, you are able to comfort your soul and stimulate feelings of hope by diffusing doTERRA Console during occasions of loss. Your heart can always be grieving, however the soft, consoling scents of the blend will give you feelings of contentment within the moments when it’s needed most.
• As pointed out, feelings of grief, disappointment, and hopelessness don’t vanish overnight-it may frequently take several weeks or perhaps many years to overcome these feelings. Along the way with the recovery process, doTERRA Console will help you have patience on your own yet others. Put it on blend within the heart every morning and night to help remind you to ultimately have patience using the recovery process, and also to stay positive. When applying doTERRA Console topically, apply a couple of drops towards the preferred area, and dilute with carrier oil to prevent any skin sensitivity.
• When feelings of grief and sadness appear to go wherever you go, you could have the comforting scents of doTERRA Console along with you throughout all day every day. Convey a couple of drops from the blend in your shirt collar or scarf to help keep the scent as you start your entire day. While you make an effort to be strong and start your family routine, you’ll possess the reassuring scents of doTERRA Console in your area to boost you and also help you stay going.
• Have a buddy or family member who’s grieving? Providing them with a container of doTERRA Console is a terrific way to demonstrate to them that you’re considering them, particularly when you do not understand what to state. Although flowers, hugs, and sincere notes can provide security in occasions of grief, a container of doTERRA Console may be precisely what your friend must reflect, recharge, and rebuild during occasions of loss and sadness.

 

Ingredients

Frankincense Resin

Patchouli Leaf

Ylang Ylang Flower

Labdanum Leaf/Stalk

Amyris Bark

Sandalwood Wood

Rose Flower

Osmanthus Flower

 

Chemistry of doTERRA Console

For every acrylic merge the doTERRA Emotional Aroma therapy System, caffeine components largely determine the result that every oil may have around the user. doTERRA Console consists of tree and flower components which are wealthy in alcohols and monoterpenes. These chemical components provide grounding and renewing elements, which will make doTERRA Console helpful for preventing angry, sad, or hopeless feelings.

 

Cautions

Possible skin sensitivity. Repel of achieve of kids. If pregnant or within doctor’s care, talk to your physician. Avoid connection with eyes, inner ears, and sensitive areas.

 

source http://allurewellness.net/2017/05/31/6-explanations-why-doterra-console-oil-blend-is-must-have/

7 Important Details About doTERRA’s Cheer Uplifting Blend

doTERRA’s Cheer Uplifting Blend has a vibrant, fresh aroma. It is built to promote positive feelings while counteracting negative feelings that naturally exist in everyday existence. When you’re feeling lower or blue, doTERRA Cheer acrylic blend delays to assist replace negativity having a light, sunny disposition.

Cheer Uplifting Mixture of Benefits and Uses

• When tensions rise or overwhelming feelings abound, diffusing doTERRA Cheer might help promote an uplifting and positive atmosphere. Try diffusing it inside a classroom to advertise positivity among students. Place a couple of drops of the oil merge your diffuser in your own home to assist your loved ones benefit from the fresh, warm scent that can help create a welcoming, happy atmosphere. Diffuse doTERRA Cheer at the desk or in your house office when you really need just a little pick-me-up.
• Wish you can carry the vibrant odor of doTERRA Cheer around along with you all day long? Feel the uplifting, happy scent of doTERRA Cheer while driving by making use of a couple of drops from the acrylic to some terra cotta plate or perhaps to a cotton pad and placing it inside your vehicle. While you run errands, help make your morning commute, or drive the children around, you’ll possess the lovely scent of the oil as the companion, keeping the spirits vibrant all day long lengthy.
• Feeling lonely? When you’re alone, don’t let heavy feelings weigh you lower and discourage you-diffuse doTERRA Cheer inside your favorite acrylic diffuser to advertise happy, vibrant feelings which will invigorate your mood.
• When negative feelings creep to your day, consider applying one drop of doTERRA Cheer for your hands, rub the palms together, and breathe deeply to inhale the comforting, warm scent from the oil. The scent will linger, so that you can cup both hands over onto your nose or mouth during the day and inhale it to have an added dose of optimism.
• If someone near to you continues to be feeling frustrated, consider providing them with a “box of sunshine” care package. Gather products which will cheer them up to incorporate in the concern package-you may also make all the products yellow, to ensure that things are vibrant and happy. You can such things as yellow chocolate, a yellow journal to allow them to write in, a yellow blanket or pillow situation, not to mention, yellow-labeled doTERRA Cheer. This care package brings comfort to anybody who may be battling, or who requires a boost of affection and sunshine.
• Looking for any good diffuser blend that utilizes doTERRA Cheer acrylic? Combine three drops of doTERRA Cheer, one drop of Douglas Fir, and something drop of untamed Orange for your diffuser to have an uplifting, invigorating blend. For those who have a buddy who can use just a little pick-me-up, consider providing them with a container of doTERRA Cheer with a summary of suggestions for elevating diffuser blends which will lift their spirits.
• If you have a tendency to feel irritated or frustrated each morning, try diffusing doTERRA Cheer while doing all of your morning yoga, consuming your morning tea, or studying the morning paper to assist promote feelings of optimism while you start your day.

 

Ingredients

Wild Orange Peel

Clove Bud

Star Anise Fruit/Seed

Lemon Myrtle Leaf

Nutmeg Kernel

Vanilla Bean Extract

Ginger root Rhizome

Cinnamon Bark

Zdravetz Plant

Chemistry of doTERRA Cheer

doTERRA Cheer consists of citrus and spice essential oils, which lead to the warm, inviting nature. Caffeine style of doTERRA Cheer includes aldehydes and monoterpenes, which are recognized to promote uplifting feelings of positivity. Like all of those other oils within the doTERRA Emotional Aroma therapy System, doTERRA Cheer was particularly and chemically built to assist eliminate negative feelings and produce light and sunshine into dark or dreary days.

Cautions

Possible skin sensitivity. Repel of achieve of kids. If pregnant or within doctor’s care, talk to your physician. Avoid connection with eyes, inner ears, and sensitive areas. Avoid sunlight or Ultra violet sun rays for approximately 12 hrs after applying product.

 

source http://allurewellness.net/2017/05/31/7-important-details-about-doterras-cheer-uplifting-blend/

Listed Here Are the 8 Uses and Advantages of AromaTouch® Massage Blend

 

 

AromaTouch® Massage Blend is among the most significant blends of doTERRA. It combines a distinctive number of oils to supply relaxing and comforting effects for the entire body. Using the essentials oils of Peppermint, Cypress, Tulsi, Grapefruit, Marjoram, and Lavender, this blend may be the ultimate oil for massages as it can certainly help lessen tension and supply a calming sensation to help in the potency of any massage experience. The clean, fresh, and minty scent of the oil gives yet another aromatic boost to any or all AromaTouch massages. It oil may also be used within the AromaTouch Hands Technique, which could help in creating feelings of your overall wellness.

When choosing essential oils, you should find oils which are both pure and potent. Oils which are pure and potent are better and may assist better with individual needs. Regrettably, many oils for sale today are neither pure nor potent and contain filler substances that dilute or affect the natural effectiveness of the acrylic.

When you buy doTERRA oils from Breathe In Wellness, you could have reassurance understanding that the oils you obtain are generally pure and potent, prepared to meet your as well as your family’s needs. To make sure such quality oils, doTERRA takes great care in growing and harvesting acrylic plants to create the most powerful potency. When the plants happen to be distilled, their essential oils will be tested with the CPTG Certified Pure Therapeutic Grade® protocol for wholesomeness and potency, among other important characteristics. When the oils pass these rigorous tests, the oils are offered as individual oils, in acrylic blends, or perhaps in acrylic products to ensure that people around the globe may feel the profound and existence-altering results of high-quality essential oils.

AromaTouch Uses and Benefits

• After an exhausting day, an AromaTouch massage might be just the thing you need. The comforting and relaxing results of this oil blend are the most powerful Aromatouch benefits and may help in calming the senses. Make the most of these calming qualities applying this oil within a finish-of-the-day massage.
• Another advantage of Aromatouch is within being able to lessen tension. Tension is determined through feeling tight, experiencing emotional strain, getting anxious feelings, or under stress. If a number of this sort of feeling or actions sounds familiar, use the oil for your shoulders and neck to assist decrease these reactions.
• Aromatouch oil is fantastic for massages of all types, but additionally to the topical massage benefits, this oil also adds an aromatic experience to the soothing massage. It features a powdery and minty aroma that’s clean and fresh. This scent will help in elevating the standard massage experience to 1 of whole-body wellness.
• When giving or getting a massage with AromaTouch oil, make certain to dilute it with carrier oil. Adding carrier oil to the massage experience can help enhance acrylic distribution and can leave skin having a smooth and soft feel.
• The AromaTouch acrylic blend can be used within the AromaTouch Technique and also the AromaTouch Hands Technique. Within the AromaTouch Technique, the AromaTouch oil can be used with seven other oils which are put on the rear and also the ft to produce a sense of your overal wellness. Discover more on how to perform this method by going to the AromaTouch Technique page
• The AromaTouch Hands Technique supplies a magic formula to use essential oils inside a massage technique which will positively affect different body systems. This massage is the best gift to provide a friend that requires a great pick-me-up. With simply four easy steps, it is simple to perform this method. Go to the AromaTouch Hands Technique page for additional instructions.
• Enjoy a lavish bath using the AromaTouch acrylic blend! Simply fill your bathtub with water of the preferred temperature after which give a couple drops from the AromaTouch acrylic blend and Epsom salts towards the water, after which relax.
• If you’ve have you been to some health spa, you will know a spa’s atmosphere is among peace and relaxation. If you are searching for any magic formula to create that tranquil health spa atmosphere to your home, add AromaTouch oil for your diffuser, and diffuse.

AromaTouch Ingredients

• Cypress Plant
• Peppermint Plant
• Marjoram Leaf
• Basil Leaf
• Grapefruit Peel
• Lavender Flower

AromaTouch Cautions

Possible skin sensitivity. Repel of achieve of kids. If you’re pregnant, nursing, or within doctor’s care, talk to your physician. Avoid connection with eyes, inner ears, and sensitive areas. Avoid sunlight or Ultra violet sun rays for approximately 12 hrs after applying product.

 

source http://allurewellness.net/2017/05/31/listed-here-are-the-8-uses-and-advantages-of-aromatouch-massage-blend/

Top 8 Uses and Benefits of doTERRA’s Slim & Sassy® Metabolic Blend

doTERRA’s Slim & Sassy Metabolic Blend was specifically made as a natural way to manage hunger cravings, calm the stomach, and uplift mood. You can use it as part of a nutritious weight management method and combined with a healthy diet and exercise. Subsequently, Slim & Sassy oil blend will help boost metabolism and curb one’s urge for food.

Uses and Advantages of Slim & Sassy
• We all know that going after a weight loss goal can be a challenge. It’s tough to change your habits and manage your appetite. Overindulging can cost you in your goals for weight loss if you aren’t careful. However, the Slim & Sassy blend can help take control of your appetite and keep you from overindulging. You can take it internally before your meals as a way to reduce potential for overeating and manage your appetite.

• Another significant advantage of this oil blend is being able to help promote a healthy rate of metabolism. With this product, you are able to rest easy understanding that this proprietary blend is diuretic, stimulant, and calorie-free.

• A good exercise is a fundamental part of any plan to lose weight. However, sometimes we lack energy and enthusiasm when we think about doing exercises. Consider adding several drops of the Slim & Sassy Metabolic Blend on your water or tea before you’ll work out to give yourself a revitalizing energy boost. The herbal, spicy attributes of this oil can help you perk up and prepare for a successful workout.

• The Slim & Sassy blend can help during a weightloss routine because it helps the consumer manage hunger cravings during the day. If you tend to cave in to temptation whenever your body feels a craving sensation, it can benefit you manage these cravings as they come the whole day.

• While Slim & Sassy oil is built to boost metabolic process and handle cravings, it can also be helpful when you really need to calm your stomach or uplift your feeling. As you carry out a weight management plan, you might be changing your diet, which could cause the occasional stomach distress. As you change your diet, fitness plan, and daily schedule, you are also sure to feel disheartened or overwhelmed at times. With all of these physical and emotional changes happening, take it that will help calm your stomach problems and uplift your mood.

• The Slim & Sassy blend can easily be combined with other Slim & Sassy products that will help you on your weight loss trip. If you are using the Slim & Sassy V Shake as part of your plan to lose weight, consider adding one drop of Slim & Sassy oil in your morning shake for added flavor and to help improve your metabolism.

• Because of its vibrant, spicy scent, Slim & Sassy oil can help supply you with the positive mood you need during a vigorous workout, when used aromatically. Consider diffusing this oil blend during your workout to help uplift your mood and provide you the positivity you need to continue. With an stimulating scent nearby, you’ll have the mental and physical strength to make it through the exercise routine.

• To yield the craving for food management benefits of the Slim & Sassy blend, try adding eight drops of the oil to 16 ounces of water. When you want assistance with appetite control, put a few drops of the Slim & Sassy blend in a doTERRA Veggie Capsule and swallow.

Ingredients of Slim & Sassy
Grapefruit Peel
Lemon Peel
Peppermint Plant
Ginger Root
Cinnamon Bark

Cautions
Remember that there is possible skin sensitivity when utilizing Slim & Sassy. Make sure to keep out of reach of kids. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

 

source http://allurewellness.net/2017/05/31/top-8-uses-and-benefits-of-doterras-slim-sassy-metabolic-blend/

Beginner’s Guide: How to Use Essential Oils Topically and Internally

Top quality essential oils can completely be safe enough to utilize at home if you are using it in the proper amount. You can use it on yourself and your family members and you will not need any expertise to start relishing its benefits. Every high quality essential oil undergoes extensive testing to ensure that they are 100% pure, safe, and has the right amount of concentration. For it to be safe to use, you need to adhere to suggested dosage amounts and use them within the right guidelines. There are many benefits of essential oils, and one important advantage is they give guarantee to parents that what they are using for their family’s wellness are not chemical-ridden products. They can have comfort knowing that they can use it on their children, or in the kitchen for preparing foods, and even for cleaning the house. Essential oils serve as an effective and safe replacement for medicines and many other products you see on grocery store shelves that includes synthetic toxins and is dangerous for you and your family. These are the same reasons why moms have grown to be more and more interested in using essential oils at home. It’s very easy to use and has tons of health benefits other wellness products cannot offer.

Advised ideal amounts

If you’re hesitant to use essential oils as you don’t understand how to use it, this article is for you. By utilizing the recommended dosage for essential oils will allow you to prevent consuming unsafe levels, and you’ll also enjoy the absolute maximum benefit of every drop. If you have health conditions, ask a professional’s advise first before making use of it. Always consider the advice of your health-care provider as you seek to take advantage of the use of essential oils.

Similar to other products we use, if you overwhelm your body with an excessive amount of essential oil, it can also give you unwanted consequences. Cells in the body may have complex chemical side effects to metabolize the essential oil, but once your body gets to be overwhelmed with an improper amount, it exceeds the cells’ metabolic capacity. Remember not to exceed the metabolic capacity of the cells if you want to benefit from the benefits of the oil. Using it in the way and amount that it was intended will help you stop overwhelming the body with incorrect essential oil levels.

Here are some tips on how you can be sure that you’ll be using essential oils safely:
• Keep the safe amount-per-day guidelines in mind, and abide by it
• Keep away from applying oils on to the nose, ears, or around the eyes
• For topical use, you should look at using dilution. It helps you avoid sensitivity with essential oils. Dilatation is highly suggested for those who have sensitive skin or even for young or small children
• Understand that some essential oils such as Geranium, Cassia, Cinnamon, Lemongrass, Thyme, and Oregano should always be diluted before making use of them.
• Be sure to store essential oils out of the reach of kids in order to avoid accidental ingestion.
• If you are storing essential oils, keep them far from excessive light or heat as this can change the chemical attributes of the essential oil significantly.
• Always guide your kids when applying essential oils to ensure they only use proper amount.

For high quality essential oils you can trust, make sure to visit Breathe In Wellness’ online shop.

 

source http://allurewellness.net/2017/05/24/beginners-guide-how-to-use-essential-oils-topically-and-internally/

Here’s What Happens When You Ingest Essential Oils

When taking in an essential oil, it directly enters the blood stream through the gastrointestinal tract, where it is then transferred through the entire rest of the body. Essential oils are lipid soluble, allowing them to to be effortlessly transported to all within your organs like the brain. A lot like everything else an individual who consumes an essential oil can be metabolized by organs such as the liver and then excreted. While using essential oils internally is perhaps one of the most potent methods, our bodies are quite used to and well set up for metabolizing essential oils when given in a suitable dosage.

Toxicity

Just like anything we consume, it will always be important to make sure that essential oils are being used in appropriate doses in order to prevent toxicity. Toxicity is the point at which a substance becomes dangerous or damaging to the body. Keep in mind, seemingly harmless compounds like water, vitamins, and minerals (substances that are vital to life) can all be toxic when ingested at an incorrect dose. While essential oils have the potential toxicity, the toxic dose of an essential oil is always beyond the suggested proper use.
Internal use should be considered on a case-by-case (or oil-by-oil) basis. In terms of using essential oils internally, you’ll need to take into account the specific chemistry of the oil, its likely effects, proper doses, and application methods for every person. It is vital to note that some essential oils simply cannot be used internally-in any amount. Maybe even more valuable, the ability to use an essential oil internally will also depending on the quality of the oil itself.

Other internal usage safe practices guidelines
The Federal Drug Administration (FDA) has created a list called Generally Recognized as Safe (GRAS), which recognizes essential oils as safe to be used internally as non-medical constituents. The GRAS list offers general safety tips and data about plants and other compounds that have a well-documented history of safe internal use. While there are essential oils with applications that extend beyond this list, the GRAS list is a credible resource to help confirm the safety of utilizing essential oils internally.

What oils should I begin to use?

Regardless if you are using essential oils aromatically, topically, or internally, you could be curious about the best place to start out. At doTERRA®, we recommend starting with simple essential oils that have a number of applications so that you can get used to the fragrance, potency, power, and attributes of essential oils and ways to use them. When you are only starting out, consider using any or all of the oils below:

Lemon essential oil is one of the best selling oils at doTERRA, and with valid reason. If you are looking for an uplifting, versatile oil to begin of your essential oil collection, lemon is a wonderful choice.
When you are looking for an introduction to the world of essential oils, lavender oil is excellent oil to start with. Not only does lavender give a calming, soothing aroma, but it is also useful in everyday life too.

If you want to experience the potent power of essential oils, peppermint oil can be used aromatically, topically, or internally for impressive results.

 

source http://allurewellness.net/2017/05/24/heres-what-happens-when-you-ingest-essential-oils/

The Best Ways To Use Essential Oils Revealed

You don’t really need to be a professional to use and enjoy the wide advantages that essential oils hold. You simply need a basic knowledge of how to properly use essential oils in your daily routine. Here are a few methods for you to use essential oils:
Aromatic

One of the ways you can enjoy the benefits of essential oils is by using it aromatically, or by breathing them in. This method offers lots of benefits and it can be particularly ideal for improving or managing one’s mood. Depending on the chemical structure of an essential oil, it may provide refreshing or uplifting effects, or it could bring you soothing feelings.
Diffusion
Diffusion is among the best ways to enjoy essential oils aromatically. One can use a diffuser to easily benefit from the benefits of essential oil. Essential oil diffusers transform the whole oil into a microscopic droplets or mist that permit the user to experience the aroma of the essential oil for a long time.
It is important to remember that essential oils have a sensitive chemical structure, so you never want to use a diffuser that can alter the chemical profile of the oil by using heat. It’s always best to stick with diffusers that use water or cold air to diffuse the oil. Even though diffusers make it simple to use essential oils aromatically, you can also get the aromatic benefits of an essential oil without a special diffusing device. Simply inhaling an essential oil straight from the bottle, or placing a drop in your hands, rubbing the palms together, and inhaling the scent will assist you to yield the benefits of essential oils through the air.

Effective methods for aromatic application
Topical Use
Applying essential oils externally is a safe, efficient way to yield the huge benefits that essential oils hold for the skin and other aspects of the human body. Due to their chemical makeup, essential oils can simply penetrate the skin and offer a localized benefit to the applied area. Essential oils can be absorbed into the skin, but you can prolong the benefits of an essential oil through a carrier oil to reduce the evaporation of the oil, letting it moisturize the skin. Bear in mind, deciding when and how to dilute your essential oils is a personal decision that needs to be based on your usage personal preferences, the oil’s chemistry, and then for any personal sensitivity to particular oils.
Skin sensitivity and dilution
If you have specifically sensitive skin, or when applying essential oils on children, it is a good idea to use carrier oil such as Fractionated Coconut Oil. Through diluting the essential oil with carrier oil, you can stay away from the development of skin sensitivity, specially when you are trying new oil the first time.

The suggested ratio for dilution is usually 3 drops of carrier oil for every single drop of essential oil. The dose for applying essential oils externally will vary with regards to the individual and their needs, age, size, and all-around health status. If you are first starting out, try a few small doses the whole day instead of a single large dose all at once. Get started with a small dose (one to two drops.) This dose can be duplicated every four to six hours as necessary.

Internal Use
Though internal use continues to be greatly debated in the essential oil community for a long time, research continues to confirm the security of internal application and validate its many uses. It turns out that essential oils are most likely already a big part of your daily diet. Large components of the plants that we consume through the entire course of a day produce little essential oil.

 

source http://allurewellness.net/2017/05/23/the-best-ways-to-use-essential-oils-revealed/

Top Reasons Why You Should Start Using Essential Oils Now

We are all aware that essential oils and plant extracts have already been used for a long time to improve someone’s health or cure illnesses. Today, essential oils still hold related applications. With its improved quality, evolving technology, potency, and safety, essential oils are becoming more accessible to many people and are now much easier to use in everyday life. Although previously, essential oils were utilised as a part of cultural practices, there are now increasing scientific information and studies showing the success and safe nature of essential oils in our day and age. Previously, essential oil usage was both popular and practical, but we now have resources and research that make essential oils useful in daily life, for numerous people.

How to use essential oil in your everyday living?

Each individual has their own personal preferences and set of needs. Fortunately, essential oils are flexible enough to make tons of benefits for anyone who would like to use them. With a basic understanding of how essential oils work, you don’t need specialized training in to use essential oils.

As you probably know already, essential oils give you a number of health benefits, and each person experiences essential oil use in their very own way. Good thing, the diversity of essential oils makes them a helpful way to maintain health, even for people who have certain health concerns, need diverse health improvements, or experience sensitivity. Using essential oils for health benefits has become popular because it lets an individual to tailor the experience to their particular needs and wants, rather than using other common solution.

What are the emotional benefits of essential oils?
Due to its exceptional chemical structures, all essential oils hold a number of benefits for its user. Some oils bring toning, calming, and grounding attributes, and some are used for their uplifting, revitalizing, warming, or renewing benefits. As the body undergoes a selection of emotions as well as physical states throughout each day, essential oils can help an individual manage and gaze after their wellbeing.

The chemical design of an essential oil brings various and particular benefits. Some essential oils are helpful for purifying or cleansing. On the flip side others generate a soothing sensation to the skin. The fragrance of essential oils can also create a chemical reaction in the brain that solicits emotions and internal responses.

When breathed in from the bottle, the oil’s scent is prepared in the olfactory system of the brain through the olfactory nerve. The olfactory system is the part of your brain that is in charge of managing your sense of smell. It also links to the limbic system of the brain where your feelings and memories live. As you breathe in the scent of an essential oil, the limbic system produces a response in your brain according to your memories associated with that particular aroma. Many times, the responses triggered by your limbic system can be emotional responses that are relaxing or uplifting, depending on the unique chemical structure of the oil. Most importantly, because responses in the limbic system depend on memory, each individual experiences each essential oil a bit diferently.

Want to know more about essential oils and aromatherapy? Visit Breathe In Wellness for a wealth of information about the benefits, uses, and functions of essential oils.

 

source http://allurewellness.net/2017/05/23/top-reasons-why-you-should-start-using-essential-oils-now/

Facts You Probably Didn’t Know About Essential Oils

There are a lot of different kinds of plants around the world. They come in various sizes, colours, shapes, and fragrances. Every one of these plants has vital compounds that can’t be seen with the naked eye since they hide within various parts of the plants including the bark, roots, flowers, or seeds. These compounds are where essential oils are acquired. They are extremely potent and highly concentrated. Essential oils or volatile aromatic compounds safeguard the plant from severe environmental conditions and pests, give a plant its scent, and even play a role in plant pollination.
The science behind essential oils
The word “volatile” could signify negative meaning to some individuals. But when looking at essential oils, volatility refers to the substance’s ability to alter its state quickly. The chemical makeup\composition of volatile aromatic properties in essential oils lets them to distribute quickly through the air. This is also why once you open the bottle of essential oil you are able to instantly smell the potentaroma of it even from a distance. The volatile aromatic ingredients move quickly over the air, then you will experience the scent when the compounds begin to interact directly with your brain’s olfactory sensors. With more than 3,000 forms of volatile aromatic compounds seen in oils, they greatly identify the aroma, benefit, and nature of each and every essential oil. Due to the unique chemical makeup, every essential oil differ from one another, from species to species, as well as from plant to plant.

How are essential oils produced?
Are you wondering how essential oils work? There are different methods to produce essential oils, but doTERRA® is targeted on steam distillation and expression. This is to create high quality oils which are efficient and cost efficient. Distillation and expression are organic and natural, and they allow the aromatic compounds to keep their potent and robust fragrance. Nevertheless, remember that its not all essential oils are created equal. Its purity can adjust depending on distillation methods, weather, geographic location, and plenty of other factors. Furthermore, regardless how well a plant is looked after, selected, and harvested, the quality of an essential oil can still change throughout the distillation process. That’s why focus to detail and precision are important in the distillation procedure. The distillers ought to focus and be exact when it comes to period of distillation, harvesting, temperatures, the volume of pressure used and much more. Here are more details concerning essential oils’ distillation and expression processes:

• Steam distillation
  The steam distillation processes uses heated steam as well as pressure as a way to
  extract essential oils from their plant parts. This process can produce clean and pure oils, and it’s the most frequently used process for creating high quality essential oils. The pressurization throughout steam distillation is essential in protecting the complex chemical substances of essential oils since it permits the oil to be distilled at temperatures below the regular boiling point.

  Other techniques that use increased temperatures could alter or harm the chemical profiles inside the oil. Steam distillation starts with boiling water, which leads to steam that passes through the plant material. As the steam passes through the plant part, the heat and also pressure releases the essential oil from microscopic protective sacs in the plant. The steam then holds the volatile aromatic compounds which were released from the plant into a collecting tube. In this section of the process, the steam cools and is condensed back into water, yielding a layer of oil. The layer of essential oil rises to the top, where it is separated from the water and collected. Because essential oils are lipid soluble, it becomes easy to separate them from water.

  • Expression
  As opposed to steam distillation, expression doesn’t use heat so that you can extract the essential oil. This process is used to extract essential oils from the peels of citrus fruits such as lemon, lime, grapefruit, orange, and bergamot. During this process, the rind of the fruit passes across grated cylinders that grind the peel’s surface, breaking open tiny sacs which contain essential oil. When the essential oil sacs are opened, the fruit is sprayed with water to collect the essential oil after it is released. This watery mixture then goes through a filtering process to get rid of any excess peel pieces, and centrifuged to split up the water from the oil.

 

source http://allurewellness.net/2017/05/23/facts-you-probably-didnt-know-about-essential-oils/

Can You Use Essential Oils to Treat Your Kids’ Health Problems

 

Parents have enough things to worry about. On a daily basis, they need to do chores, prepare their kids’ nutritious meals, and keep them safe and healthy. Their tasks as a parent just never seem to end. That’s why some moms need a little help in fulfilling these chores, especially when their kids are not in the best of health.

If you are in search for a natural remedy to aid with your kid’s minor burns or constipation, this will be of great help. The goal is to help you decide whether essential oils are ideal for your kids.

Below are some of the basic details you have to know about this natural remedy:

• Your children will get endless welfares when correct essential oils are used correctly. This is due to the facts that children respond well to aromatherapy.

• With a professional’s guidance, parents can administer essential oils for kids who have asthma, abdominal cramps, are hyperactive, or suffering from respiratory infections.
• Whether you will use it on kids or on adults, be sure to dilute the oils before using it topically or inhaling it. The safe ratio for diluting the essential oil is .25% or a drop in each 4 teaspoons of carrier oil.

• Special precautions need to apply when using essential oils on babies and children because they have a very sensitive sense of smell. It is important to ask your doctor first before you administer any natural remedies to your children. When using the essential oils, remember that these products are all potent. They should not be given to your kids’ directly and do not use it on their face, specifically their nose.

• You might also want t use hydrosols to essential oils if you are intending to use it on kids topically. Consider inquiring for an expert’s advice when using these oils, as there are certain types of oils that can be diffused safely.

How To Use Essential Oils

Using essential oils is just simple. You only have to use your choice of essential oil and carrier oil. Carrier oils like jojoba oil, sweet almond oil, or sunflower oil are what you need to have in order to dilute the essential oil in.

Here are some of the essential oils that can be used to your kids:

• Peppermint essential oil is a good digestive aid. It can help cool down a fever or be used as a decongestant if a kid has colds.

• Eucalyptus essential oil is a great option when used as a decongestant for respiratory disorders. That is why we often see it as ingredient for different modern medicine for such health concerns. You can also use it cool down fever.

• Lavender essential oil – this oil has anti-viral as well as anti-bacterial properties. These properties are the reason why lavender essential oil is best used to sooth and calm your kids’ mood. It can also serve as first aid for sunburn or to boost your child’s immunity.

• Chamomile essential oil is best used for digestive problems. It is advisable for kids with colic or constipation. This oil also has anti-inflammatory properties, making it a good choice for ear infections.

• Citrus oils like orange, grapefruit, tangerine, or mandarin are best used as mood-enhancing remedies. They can calm overly stimulated or hyperactive childrem to help them focus on tasks or help them relax.

If you’re in search for quality essential oils that can be used for kids, don’t hesitate to go to Breathe In Wellness. They have a massive selection of essential oils as well as diffusers for your every need.

 

source http://allurewellness.net/2017/04/13/can-you-use-essential-oils-to-treat-your-kids-health-problems/

Understanding the Benefits of Essential Oils to Your Dog’s Health Care

If you are thinking if essential oils can be used to dogs, then this article will be of great help. It will help you decide whether you have to use essential oils to improve your pet’s health condition. Here are several basic details you must know:

• You should not add essential oils into your dogs’ food and drinks
• You should not use essential oils with puppies
• Dogs are more sensitive to essential oils. Therefore, it must always be diluted before you even use it with your furry friend.
• It is best to just use essential oils with the pets if you need to cure their illness and not just to prevent health problems.

Why should you use essential oils to your pets?

Essential oil is an organic remedy so you won’t have problems with toxicity. You can use it to support the physical and emotional health of your furry friend. This will keep them safe from any harmful illnesses. They are very easy to use and can be bought in many online or physical stores. Your pets can just inhale the diluted oil if they have a health problem. With its small packaging, you can keep it in your car or bags when you and your pet need to travel to the vet, car rides, or have to go to a pet sitter. It even helps ease their stress levels when they are in new places or when they travel. Some also use it to train dogs because it helps them concentrate.

Here are the best essential oils one can use for their pets:

Lavender Essential Oil: Lavender is an excellent option in case you are just new to using essential oils. It is multipurpose and has a calming effect to both humans and dogs. You can use lavender essential oil to calm dog’s hyperactivity or calm them when they are under much stress.

Citronella Essential Oil: If you want another insect-repelling oil, why not try citronella? This product has anti-flea and tick properties, keeping the dog’s skin and fur healthy all the time.

 

Cedar Essential Oil: this oil is a common active ingredient in various lines of tick and flea control products. It can repel insects such as tick, has a relaxing effect on dogs, and helps keep healthy skin. If your pets are having skin problems, you can utilize cedar essential oil in a water diffuser to eliminate these concerns. Don’t worry if the essential oil causes for the dogs to feel sleepy. This just means that the soothing effect of the essential oil is starting to kick in.

Lemongrass Essential Oil: This product comes with a pleasant citrus scent that is off-putting to both fleas and ticks. It removes these insects to make sure that your dogs’ skin is always healthy.

Frankincense Essential Oil: Are you searching for a less potent and safer essential oil for your precious pets? Turn to frankincense essential oil. It is known for its antibacterial healing agents, and can also calm your dogs when they are stressed.

Peppermint Essential Oil: For pets that are overheated, you might to start using peppermint essential oil. Some pet lovers even add a tiny quantity of it to the drinking water of their dogs for some internal cooling.

If you are considering to use essential oil for your dogs, always consult your veterinarian first. They are knowledgeable in diagnosing animal diseases and knowing whether oils will be the best cure for any health issue or not.

Shop online through Breathe In Wellness’ website to get only quality essential oils at affordable prices.

 

 

source http://allurewellness.net/2017/04/13/understanding-the-benefits-of-essential-oils-to-your-dogs-health-care/