The Best Ways To Use Essential Oils Revealed

You don’t really need to be a professional to use and enjoy the wide advantages that essential oils hold. You simply need a basic knowledge of how to properly use essential oils in your daily routine. Here are a few methods for you to use essential oils:
Aromatic

One of the ways you can enjoy the benefits of essential oils is by using it aromatically, or by breathing them in. This method offers lots of benefits and it can be particularly ideal for improving or managing one’s mood. Depending on the chemical structure of an essential oil, it may provide refreshing or uplifting effects, or it could bring you soothing feelings.
Diffusion
Diffusion is among the best ways to enjoy essential oils aromatically. One can use a diffuser to easily benefit from the benefits of essential oil. Essential oil diffusers transform the whole oil into a microscopic droplets or mist that permit the user to experience the aroma of the essential oil for a long time.
It is important to remember that essential oils have a sensitive chemical structure, so you never want to use a diffuser that can alter the chemical profile of the oil by using heat. It’s always best to stick with diffusers that use water or cold air to diffuse the oil. Even though diffusers make it simple to use essential oils aromatically, you can also get the aromatic benefits of an essential oil without a special diffusing device. Simply inhaling an essential oil straight from the bottle, or placing a drop in your hands, rubbing the palms together, and inhaling the scent will assist you to yield the benefits of essential oils through the air.

Effective methods for aromatic application
Topical Use
Applying essential oils externally is a safe, efficient way to yield the huge benefits that essential oils hold for the skin and other aspects of the human body. Due to their chemical makeup, essential oils can simply penetrate the skin and offer a localized benefit to the applied area. Essential oils can be absorbed into the skin, but you can prolong the benefits of an essential oil through a carrier oil to reduce the evaporation of the oil, letting it moisturize the skin. Bear in mind, deciding when and how to dilute your essential oils is a personal decision that needs to be based on your usage personal preferences, the oil’s chemistry, and then for any personal sensitivity to particular oils.
Skin sensitivity and dilution
If you have specifically sensitive skin, or when applying essential oils on children, it is a good idea to use carrier oil such as Fractionated Coconut Oil. Through diluting the essential oil with carrier oil, you can stay away from the development of skin sensitivity, specially when you are trying new oil the first time.

The suggested ratio for dilution is usually 3 drops of carrier oil for every single drop of essential oil. The dose for applying essential oils externally will vary with regards to the individual and their needs, age, size, and all-around health status. If you are first starting out, try a few small doses the whole day instead of a single large dose all at once. Get started with a small dose (one to two drops.) This dose can be duplicated every four to six hours as necessary.

Internal Use
Though internal use continues to be greatly debated in the essential oil community for a long time, research continues to confirm the security of internal application and validate its many uses. It turns out that essential oils are most likely already a big part of your daily diet. Large components of the plants that we consume through the entire course of a day produce little essential oil.

 

source http://allurewellness.net/2017/05/23/the-best-ways-to-use-essential-oils-revealed/