Learning the Headstand: Helpful Tips to Remember

The headstand is considered one of the many poses that are carried out in the advanced yoga practice.

While there are several notable benefits of the headstand, two of the primary ones are meditation and circulation.

If this is one pose you have been wanting to do as you move forward in your practice, it would be a good idea to incorporate beneficial asanas that can help make the headstand easier to nail.

Aside from integrating helpful asanas that can help you easily transition to the headstand, below are other tips and tricks you can look into in order to execute this challenging and advanced yoga pose safely and properly:

Consider Using Neck Assistance

If you are a yoga newbie, you would be surprised, if not delighted to know that there are assistive devices you can make use of so executing the headstand becomes a lot easier.

For starters, you can make use of braces and specialty pillows that are designed to keep the practitioner in safe position by providing ample neck support.

When still in the learning stages, you can use those that have bars as they would be able to provide more ample and stable support and will help ensure your body is held in place.

This kind of assistive devices can be found in fitness and health stores or at online yoga stores.

Get the Help of a Competent and Trusted Friend

Yet another effective way to learn the headstand would be to make use of a friend’s help.

Your friend can help you out with a lot of the important things—spot you, hold your legs, or help you come out of the pose when needed, among other things.

Having a friend to help you out is more of a safety precaution more than anything else.

However, the help of a friend who knows the headstand and has done it successfully would prove to be invaluable especially while you are still trying to find your way around.

Practice the Pose with a Seasoned Instructor

The most ideal step when still trying to learn the headstand would be to practice it with a competent and seasoned instructor.

While this may seem like something you can just forego, keep in mind that if you do not have someone knowledgeable helping you out, you can end up injuring yourself while attempting to do the pose.

When done wrong, you can end up hurting your core, back, and neck.

Fortunately, with an able yoga instructor helping you out, you can rest assured you will be executing the pose without compromising your safety.

The abovementioned are just some of the many methods you can do to be able to properly and safety perform the headstand.

Also, keep in mind that learning the headstand will entail time.

Be patient and do not expect to learn the move overnight.

For other yoga essentials, as well as helpful beginner tips, head to www.allure-yoga.com right away!

source http://allurewellness.net/2017/06/02/learning-the-headstand-helpful-tips-to-remember/