On a Holiday? Here are Some Hatha Yoga Poses You Can Still Do!

For many, going on a holiday is the perfect opportunity to slack out on their exercise routine, including their yoga practice.

After all, looking for ways to still incorporate some sort of exercise regimen in a trip can seem like too much hassle.

Of course, you’d have to decide on something that will need little to no equipment.

Add the fact that you need to do something that will not require too much space especially if your hotel room is all you have.

On the bright side, the abovementioned factors help narrow down the possible choices you can do.

Undoubtedly, yoga seems like the perfect exercise to throw in the mix.

If you are a lover of yoga especially of Hatha yoga, here are some poses you can do even when on the go:

Mountain Pose

For those who are looking to stretch both the back muscles and the legs, the mountain pose is deemed ideal.

This yoga pose has also been known to help effectively open the lungs and the chest muscles.

Another reason that makes the mountain pose the ideal addition to your travel yoga routine is it considered very beneficial for those who experience aches and stress often associated with long flights.

In addition, it can help effectively stretch the muscles after being confined in the narrow space of the airplane for too long.

Start the pose in a lunge position.

The front foot should be flat while the back food should be at the foot’s ball.

The body is then arched back slightly so the chest area is opened.

Side Angle Revolve

If you are doing the mountain pose, you can easily transition to the side angle revolve.

To execute this move, keep the legs in the same position as if you are doing the mountain pose.

When in the lunge pose, straighten the back and start to revolve to the right or left.

The hands should be in the prayer pose in the middle of the chest as you revolve from the left or the right.

This yoga pose has been known to help effective remove tension from the lower back.

It also helps move the spine slightly to help release energy.

Warrior Pose

From the side angle revolve, transition into the warrior pose.

The warrior pose is straightforward.

However, there will be a slight change in the position of the feet.

While you will still stay in the lunge position, you will need to go flat on both feet.

Extend the arms, palms facing out with one in front while the other behind the back.

If you want to flex the leg muscles, you can extend the lunge.

Pumping Warrior

Yet another pose one can easily do even on a holiday is the pumping warrior pose.

This pose is executed by shifting out of the warrior pose.

Start by moving from the lunge to a position where the feet are both facing outward.

The shoulder should also be a width apart as you move your body forward.

This move can be likened to a frozen jumping jack pose.

End by raising both hands in the prayer position above the head and stretching.

Forward Fold

One fitting final pose you can do would be the forward fold.

Start by slowly moving the legs together.

The arms should still be positioned above the head in prayer pose.

Breathe in slowly and release as you fold forward to the feet.

For those who are flexible enough, you can position the face to be even with the knees and the fingers touching the toes.

If you want to know more about yoga, yoga types, alongside other beginner asanas you can try, head to www.allure-yoga.com today!

 

 

source http://allurewellness.net/2017/06/02/on-a-holiday-here-are-some-hatha-yoga-poses-you-can-still-do/